We Must Be Proactive About the Mental Health of Our Children - Exercise is Key

We may recognize the physical benefits of regular exercise such as improved strength, flexibility, and overall health, but we don't always acknowledge its profound impact on the mental well-being of our kids.

Flow into Focus: How Brief Movement Nurtures Body, Mind, and Spirit

In today’s fast-paced world, where multitasking often reigns supreme, we can easily overlook simple yet powerful ways to boost our mental clarity and overall well-being. While physical exercise is commonly associated with benefits like weight management and heart health, recent research shows that even short bursts of movement can have a profound impact on cognitive function.

Having Surgery Soon? Here’s Why You Should Walk Right Into It

It is evident that walking (per guidance of your doctor) can be a good activity after surgery., but what I think is not as widely known or discussed is that walking before having surgery also appears to be just as important.

September is Healthy Aging Month. The Weight of This Is Up to You!

September is Healthy Aging Month. In order to have a healthier mindset about aging in general, we should probably stop using the term anti-aging. The word anti means opposed to or against. I, for one, am not against aging.

If You’re Looking for Good Vibes Only, Check Out The Sonix

It’s pretty amazing what you can add to your proactive healthcare arsenal if you are open-minded and educate yourself about all the available incredible modalities that exist. Take, for example, the Sonix Whole Body Vibration machine.

Dick Van Dyke, 96, Works Out. Age Is No Excuse!

Recently, 96-year-old (or perhaps I should say 96-year-young) actor and overall entertainer Dick Van Dyke was seen working out at a gym in Malibu, California.

Running a Marathon? Be Proactive!

Recently, a 46-year-old woman named Trisha Paddock died after participating in a marathon. According to one news report, the mother of three collapsed at the finish line of a Los Angeles charity half-marathon for The Asian American Drug Abuse Program.

Want to Reduce Body Fat? Try Resistance Training!

While aerobic exercise may indeed burn off more calories per workout, the real secret to reducing your body fat over the long term is resistance training.

Be Proactive and Invest In Your Bone Health

Did you know that the adult human body has 206 bones? Perhaps even more important, did you know that in general we begin to lose bone mass around the age of 40 (some medical sources say it’s more like 35 for women)?

Don’t Let Muscle Cramps Cramp Your Workout Style

It’s so discouraging to be in the middle of a really good workout, or, in my case, during a golf game, and get derailed by a muscle cramp. Also called muscle spasms or a ‘Charley/Charlie horse’ (when occurring in the legs), muscle cramps are defined by the National Institutes of Health (NIH) as sudden and involuntary contractions or spasms in one or more of your muscles. That sounds about right! To some, muscle cramps may just be a nuisance, but I believe that anything that interferes with you being physically active (which is such a key pillar to good health and wellness) must be addressed. And, of course, muscle cramps are uncomfortable!

Don’t Like The Cold? Wait Until You Try Cold Weather Exercise

2021 is in full swing. Of course, many of us have that very common New Year resolution: lose some weight and get in shape. If you are feeling discouraged because so many gyms across the country are still closed due to COVID-19 restrictions, I have some good news for you. A recent study found evidence which suggests that exercising in cold weather could burn more fat.

Physical Activity May Strengthen Your Immune System

Lately, because of the threat of COVID-19, I have been especially vocal about how important exercise is as it relates to keeping our immune systems healthy. Even just 30 minutes of brisk walking on a daily basis may improve your immune system compared to otherwise sedentary time. And according to a recent Medical Xpress report, many healthcare professionals are encouraging physical activity as a powerful method for improving immunity.