Recently, 96-year-old (or perhaps I should say 96-year-young) actor and overall entertainer Dick Van Dyke was seen working out at a gym in Malibu, California.
Recently, a 46-year-old woman named Trisha Paddock died after participating in a marathon. According to one news report, the mother of three collapsed at the finish line of a Los Angeles charity half-marathon for The Asian American Drug Abuse Program.
While aerobic exercise may indeed burn off more calories per workout, the real secret to reducing your body fat over the long term is resistance training.
Did you know that the adult human body has 206 bones? Perhaps even more important, did you know that in general we begin to lose bone mass around the age of 40 (some medical sources say it’s more like 35 for women)?
It’s so discouraging to be in the middle of a really good workout, or, in my case, during a golf game, and get derailed by a muscle cramp. Also called muscle spasms or a ‘Charley/Charlie horse’ (when occurring in the legs), muscle cramps are defined by the National Institutes of Health (NIH) as sudden and involuntary contractions or spasms in one or more of your muscles. That sounds about right! To some, muscle cramps may just be a nuisance, but I believe that anything that interferes with you being physically active (which is such a key pillar to good health and wellness) must be addressed. And, of course, muscle cramps are uncomfortable!
2021 is in full swing. Of course, many of us have that very common New Year resolution: lose some weight and get in shape. If you are feeling discouraged because so many gyms across the country are still closed due to COVID-19 restrictions, I have some good news for you. A recent study found evidence which suggests that exercising in cold weather could burn more fat.
Lately, because of the threat of COVID-19, I have been especially vocal about how important exercise is as it relates to keeping our immune systems healthy. Even just 30 minutes of brisk walking on a daily basis may improve your immune system compared to otherwise sedentary time. And according to a recent Medical Xpress report, many healthcare professionals are encouraging physical activity as a powerful method for improving immunity.
So, in honor of Bolt’s birthday, let’s run through (pun intended) how running may benefit our health. And, no, you do not have to be a world class sprinter or long distance runner.
When it comes to which exercises or sports you “should” enjoy or try, the expression “age is just a number” definitely applies. The truth, as much as we have been taught otherwise, is that age has very little to do with which physical activities a person should consider for protecting their physical and emotional health.
Since many gyms will continue to be closed for the foreseeable future, a large number of my fellow boomers are now looking for the activity trackers they either got themselves or received as holiday and birthday gifts for “when I start walking” to lose these extra pounds.
There may be something deterring you from reaping the full benefits of all the aerobic exercise you may be doing. And that 'thing' may be hyperglycemia (high blood sugar).
With the threat of COVID-19, one of my favorite social distancing activities has been playing golf. It gives me the opportunity to get fresh air and sunlight (which is necessary for getting vitamin D, a very important nutrient that we all need to stay healthy). And although golf may not be as vigorous as perhaps running or cycling, it is still a good form of physical exercise.
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