Breakfast May Not Be The Most Important Meal of The Day. Well, At Least Not Before Your Workout
Celebrity trainer and fitness guru Jillian Michaels said you should always eat something before working out. I happen to agree with her. I wrote a blog about how we need micronutrients, including iron, calcium, magnesium, zinc and vitamins C and E (just to name a few), in order to fuel our bodies for physical fitness. And, of course, let’s not forget the importance of macronutrients.
Perhaps You Shouldn’t Be Afraid of Vigorous Exercise If You Have Heart Disease
It is always important to be curious and informed because it enables us to be more proactive and take ownership of our health. When it comes to heart disease, we tend to focus on prevention. And yes, prevention is important but what about those who have been diagnosed with heart disease or had a servious heart issue like a stroke?
14 Days Is All It Takes to See the Bad Effects of a Sedentary Lifestyle!
It’s crazy if you think about it. But many Americans sit more hours during the day than they sleep at night!
Two Girls Get Rhabdomyolysis After Squat Competition. Be Proactive!
Doing squats is great for strengthening our quads and tightening up our glutes. But the following story is an example of how too much of a good thing can be bad.
A Lack of Exercise May Be the Reason Your Teen Is Hitting the Snooze Button
According to the National Institute of Neurological Disorders and Stroke, “Sleep is an important part of your daily routine—you spend about one-third of your time doing it. Quality sleep – and getting enough of it at the right times -- is as essential to survival as food and water. Without sleep you can’t form or maintain the pathways in your brain that let you learn and create new memories, and it’s harder to concentrate and respond quickly.”
Yes, You Are Fit But it Does Not Mean You Are Healthy
Many will agree that people who are able to successfully complete marathons and perform well in other types of physical activity challenges are exceptionally fit. But a person who is fit may not necessarily be healthy. Take, for example, the story of Jim Fixx, a famous running enthusiast, marathoner and author of The Complete Book of Running (1977). In 1984, Fixx ironically died of a heart attack “while trotting along a country road in Vermont,” according to this recent report. He was only 52-years-old.
Making Sense Of Target Heart Rates, Training Zones & Maximum Heart Rates
Be honest. Do you really understand those heart rate charts attached to the treadmills, elliptical trainers and stair climbers at the gym, or the cardio workouts these machines automatically program for you when you enter your age and weight? What about all the different heart rate zones and targets that you can program into your smartwatch or smartphone apps? More importantly, do you know how to use this information to get and keep your heart as healthy as you can? If you’re like most people, the answer is probably a resounding “no.”
Keep Active In Your 60s To Stay A Step Ahead Of Diabetes (And Don’t Forget Nutrition Too!)
I recently read a sobering statistic. Nearly 50 percent of boomers are prediabetic. This means that we have blood sugar levels that are above normal, but not high enough to be diagnosed with full-blown type 2 diabetes.
Hitting the Gym After Work? You Might Want to Consider Having a Cup of Coffee First
The Portland Trail Blazers have a game day ritual that may be similar to what you do when you need a pick-me-up -- they have a cup of coffee.
The Prescription You Can Fill With Exercise
I recently came across a program started in Ohio called Walk with a Doc. It was founded by a cardiologist who invited his patients to go on a walk with him at a local park. The doctor did this, because he was not seeing the behavioral changes that he wanted to see in his patients in a clinical setting.
How Fit Are You, Really? This Test Can Help You Find Out
We are quickly approaching the new year. So, many of us may be trying to schedule last-minute doctor’s appointments in order to get a routine physical, hoping we can enter 2019 with a clean bill of health.
Resistance or Endurance? Learn Which Workout Keeps You Younger
There is credible evidence to suggest that endurance exercise (for example, running for a long time) may have significant anti-aging benefits - perhaps even more than resistance exercise (such as lifting weights).
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