Trying to eat right can be difficult! You try to “watch your portions” and make healthy choices. But sometimes enjoying one portion of something actually includes several servings. That’s because a portion and a serving are not the same thing.
When you were a kid, did your mom warn you about the dangers of salmonella in raw eggs? Whenever you’d bake together, you still had to sneak that spoonful of cookie dough though, right? Now as an adult, you remember the warnings, and wash your hands with vigilance after handling raw chicken meat or raw eggs. But salmonella can still happen -- sometimes in unexpected ways.
You carve them. You paint them. But how often do you eat them? Yes, we’re talking about fall’s favorite gourd, the pumpkin! Though they certainly make bright and festive decorations, their health benefits are even better.
Susan Schneider Williams, widow of actor Robin Williams, discussed her husband’s dementia due to Lewy body disease in a letter published in the journal Neurology. What exactly is Lewy body disease? How did he get it? And could it have been prevented?
In the 1960s, the sugar industry funded Harvard research that downplayed the risks of sugar and emphasized the dangers of fat, according to a new study from the University of California, San Francisco, published in JAMA Internal Medicine. Around this time, studies were coming out, linking sugar with risk factors for heart disease, like high cholesterol and triglycerides, the researchers said. So instead of letting sugar take the heat, they made dietary fat the patsy.
Calcium supplements are pretty popular, but they may not be helping your health like you think they are. Many people take them for their bones, but research shows “the more the merrier” just isn’t the case with calcium. Taking in excess calcium (more than you need) in the form of supplements or food won’t make your bones less likely to break. Plus, calcium supplements may cause bloating, constipation, interference with medications, and particularly in men, greater heart attack risk (due to vascular calcification).
We hear a lot about healthy fats and how good they are for our bodies. In fact, they’re a mainstay of the praised Mediterranean diet, with staples like olive oil, whole grains and avocado. One of the reasons the Mediterranean diet is often recommended is due to the healthy omega-3 and omega-6 ratio, with more omega-3s in the diet than omega-6s. The typical Western diet gets plenty of omega-6s, but not enough omega-3s, and this can cause inflammation and disease.
Omega-3 fatty acids are known for their brain and heart health benefits, but then you see terms like DHA and EPA thrown around in the same sentence. These types of omega-3s each serve unique functions. So what is the difference between DHA and EPA?
“Eating clean” is something you hear a lot. But what does it mean for food to be “clean”? And what’s “dirty” about food that isn’t so-called “clean”? Clean eating is all about eating more whole, nutritious, fresh foods -- as nature intended. Clean foods are unprocessed, or minimally processed, and are in their most natural, organic form, free of pesticides, GMOs, added sugar, unhealthy fats, preservatives, color additives, binders, stabilizers and emulsifiers. So if you've ever tried to eat clean or want to, here's a quick cheat sheet.
There is a fruit so rich in nutrients, it very well could end hunger in tropical regions of the world. And the crazy part? You probably haven’t heard of it! It’s called breadfruit. Cultivated and enjoyed in the South Pacific for over 3,000 years, explorers brought breadfruit to the Caribbean islands in the 1700s, allowing breadfruit to continue to spread in tropical regions.
If you love your steaks and BBQ pulled porks, you may want to cut back on how much you have. A recent study from Singapore suggests that eating red meat (mostly pork, in this case) may boost your risk for kidney failure, especially if you eat a lot of it. The more you eat, the greater the risks, researchers found.
It’s blueberry season! And if the taste alone wasn’t incentive enough to go get yourself a carton, new research shows that blueberries may be quite the superfood for your brain and memory. Two new studies show that eating blueberries may improve thinking and memory skills in older adults with memory issues.
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