Not to Ruin Your Day, but Meat-Free Burgers May be Full of Sodium

The American Heart Association (AHA) recommends consuming no more than 2,300 milligrams (mg) of sodium per day. And for many adults, sodium intake should be no more than 1,500 mg.

Healthy Burger Options for Labor Day

Plant-based products are taking over grocery store shelves. From black bean burgers, veggie burgers and mushroom based patties, the variety of plant based ‘meat’ products can be dizzying.

Your quick guide to eating clean (don’t get groceries without this)

“Eating clean” is something you hear a lot. But what does it mean for food to be “clean”? And what’s “dirty” about food that isn’t so-called “clean”? Clean eating is all about eating more whole, nutritious, fresh foods -- as nature intended. Clean foods are unprocessed, or minimally processed, and are in their most natural, organic form, free of pesticides, GMOs, added sugar, unhealthy fats, preservatives, color additives, binders, stabilizers and emulsifiers. So if you've ever tried to eat clean or want to, here's a quick cheat sheet.