A Year Of Aerobic Exercise May Keep Alzheimer’s At Bay

So many people have been affected by Alzheimers disease! A few of the famous ones include Charles Bronson, Sean Connery, Peter Falk, Charlton Heston, Ronald Reagan, Rosa Parks and Rita Hayworth. Alzheimer’s disease is the most common type of dementia.

Be Proactive and Invest In Your Bone Health

Did you know that the adult human body has 206 bones? Perhaps even more important, did you know that in general we begin to lose bone mass around the age of 40 (some medical sources say it’s more like 35 for women)?

Cottage Cheese Before Bed?

Cottage cheese is not the prettiest looking food out there. If I’m being completely transparent, this type of cheese reminds me of those not-so-sexy, back-in-the-day salad bars that also offered jello. But a recent study provided evidence suggesting that I may want to give cottage cheese a chance in my regular diet.

Help Your Skin Recuperate From a Year of Video Calls, Stress and Neglect

No, it’s not your imagination. The unfortunate reality is that the pandemic has also taken a toll on our skin, making many of us seem to age faster than we otherwise would have. While the pandemic has been with us for 18 months, we may easily look 24 or even 36 months older than we did when it started. While disconcerting, this apparent rapid aging is understandable given the challenges we all have faced to one degree or another. Video calls, staying home and doing home office, juggling family and work, being more sedentary than usual and opting for more convenient but less nutritious foods all conspire against having healthy, supple skin.

Are Fasting & Golf The Fountain of Youth Combo We All Need?

Professional golfer Phil Mickelson recently won the P.G.A. Championship at 50-years old, reportedly making him the oldest winner of a major golf tournament. I by no means consider 50 to be old, but in the world of professional sports 50 is apparently "old." Mickelson beat players half his age, so, of course, everyone wants to know: what is his secret?

At Risk for Heart Disease? Get Moving!

Sheryl Sandberg, Chief Operating Officer at Facebook and famous business executive, suddenly lost her husband back in 2015 after he slipped and fell off a treadmill in a hotel gym in Mexico. Reportedly, he suffered severe head trauma and blood loss.   This is such a tragic incident and, of course, there are risks with anything we do (from driving a car to walking down the street), but exercise and movement are so important if you are considered high risk for having a cardiovascular event.

Cutting Calories to Cut Cancer

Usually, when people think of a low-fat, low-sugar diet, they think of deprivation and maybe even how they might feel hungry if they follow such a diet. When we think of “cutting calories,” we tend to think of all that we can’t have. In reality, it’s really about replacing with healthier foods.

The Kind of Sitting We Need to Stand Up About!

Think about it. Our daily lives are practically “designed” to sit the majority of the day. Working, scrolling social media, watching television, playing video games, eating, driving and reading are all activities that often involve prolonged periods of sitting.

Don’t Let Muscle Cramps Cramp Your Workout Style

It’s so discouraging to be in the middle of a really good workout, or, in my case, during a golf game, and get derailed by a muscle cramp. Also called muscle spasms or a ‘Charley/Charlie horse’ (when occurring in the legs), muscle cramps are defined by the National Institutes of Health (NIH) as sudden and involuntary contractions or spasms in one or more of your muscles. That sounds about right! To some, muscle cramps may just be a nuisance, but I believe that anything that interferes with you being physically active (which is such a key pillar to good health and wellness) must be addressed. And, of course, muscle cramps are uncomfortable!

Exercising While Pregnant May Help Secure A Healthier Future For Your Child

When it comes to your child, the benefits of prenatal exercise may be invaluable. For example, new research found evidence suggesting that exercising during pregnancy may help the unborn baby have a lower risk of developing serious health issues, such as diabetes and other metabolic issues, later in life.

Don’t Like The Cold? Wait Until You Try Cold Weather Exercise

2021 is in full swing. Of course, many of us have that very common New Year resolution: lose some weight and get in shape. If you are feeling discouraged because so many gyms across the country are still closed due to COVID-19 restrictions, I have some good news for you. A recent study found evidence which suggests that exercising in cold weather could burn more fat.

Test Your Heart Health In Less Than 2 Minutes & Be Proactive About Preventing Heart Disease

I will always advocate for the importance of getting routine medical check-ups and examinations from competent medical professionals. But I also believe we should do our part when we can to test ourselves at home. For example, while many of us may have our blood pressure checked at the doctor’s office, we can still practice at-home blood pressure monitoring.

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