Exercising While Pregnant May Help Secure A Healthier Future For Your Child

When it comes to your child, the benefits of prenatal exercise may be invaluable. For example, new research found evidence suggesting that exercising during pregnancy may help the unborn baby have a lower risk of developing serious health issues, such as diabetes and other metabolic issues, later in life.

How Much Should I Be Exercising For My Age?

Physical activity is an important cornerstone for a healthy life. We know it can help with weight management, disease prevention, heart health and better sleep -- at any age!

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