Worried About the Summer Holidays? Eat Watermelon!

Not only is watermelon delicious but there are also so many nutrients and potential health benefits of eating this fruit.

Normalcy Requires That We Educate Ourselves About How To Fight COVID-19

Despite the fact that there are numerous studies which support the theory that nutrients are important weapons in the fight against COVID-19, I have yet to see a single press conference by the experts mention this critical fact. As healthcare consumers, we need to identify credible sources ourselves about how to remain safe as we attempt to return to normalcy.

Having a Cough or Sneeze this Holiday Season Could Be More Than Just a Cold. It Could Be Pneumonia.

Recently, Oprah Winfrey shared on Instagram her experience with a health scare that really caught my attention. The social media post says that one day back in August, Oprah left a meeting feeling fatigued. During her ride home, she started to feel a bit of pain in her kidney.

Get Ahead of the Holidays with Montmorency Cherry Juice

Now that we are in full blown holiday mode and the new year is quickly approaching, overindulgence in unhealthy foods and maybe adult beverages is likely taking hold. We tell ourselves that we’ll “get back on the wagon” in the new year, but why wait? Or at the very least start incorporating some simple healthy habits right now.

Have Your Pumpkin Pie and Eat it Too this Thanksgiving!

From Thanksgiving until the New Year, temptations to eat things we normally would never have in our homes, let alone consume, confront us. It’s almost as if the world were conspiring to undo all we have accomplished by making unhealthy fats, sodium and empty calories as attractive as possible. And many of us will fall prey to the “come on, it's the holidays” argument.

Mozzarella for Halloween? Why Not!

As you know, Halloween is just around the corner. I recently blogged about how to make Halloween healthy but fun for your kids and how to moderate their sugar intake without being the sugar police!

Don’t Be Too Salty This Labor Day

For some it may be back-to-school time, but summer is not quite over yet! This means picnics and barbecues are still in full swing, and this Labor Day weekend it’s likely you’ve got a picnic or party to attend.

If Holiday Weight Gain Has You Counting the Days to January, This Will Help

Despite many reports to the contrary, the average American does not gain that much weight over the winter holidays.

Cranberries Trump All the Other Berries in Antioxidants

Cranberries are native to North America. They were reportedly called “crane berries” by pilgrims because of the cranberry flower’s resemblance to the head and bill of a crane. Pilgrims and other early settlers ate cranberries to help fight off scurvy. Native Americans are reported to have used cranberries for a variety of reasons, including for wound medicine and dye.

Cinnamon. No Wonder it Used to Be the Spice of Kings

With the holidays quickly approaching, I can already smell the cinnamon in the air. Many of us have this aromatic spice in our spice cabinet but rarely use it until holiday festivities begin.

Forget the Cornbread. Try Polenta!

As we approach the holidays and cooler weather, many of us may be tempted to start turning to our favorite comfort foods: mac n’ cheese, mashed potatoes, apple pie, pizza, grilled cheese sandwiches and more. One of my personal favorite comfort foods is cornbread, which sometimes has a lot of added sugar and butter.

Be proactive for long flights

Excited for your upcoming vacation? While you may have thought about when you’re going, what you’re doing and who you’re seeing, have you thought about your health? Traveling can take its toll on your body – especially those longer flights. Middle-aged and older adults need to be more careful, as they may be more at risk for some of these problems. But with a little proactive planning, you can avoid some of the most common flying-induced, vacation-ruining health troubles.