Having Lower Hemoglobin May Have Health Benefits

Recent research suggests that being at the lower end of the normal hemoglobin range may have some health benefits. So, it turns out that in the case of hemoglobin, less may be good.

Do You Have “White Coat Hypertension?” Here’s How You Can Be Proactive

I think we can all agree that although very necessary, going to the doctor may not exactly be a fun experience. For some, it can be outright anxiety-inducing. It may even cause a rise in blood pressure. A team of Italian researchers recently conducted a study, published by the American Heart Association, which found that certain lab results may differ depending on whether a doctor is present or not.

6 Proactive Tips For a Healthy, Happy Memorial Day

Here are a few tips and tricks that you can use this Memorial Day weekend and still have a wonderful time with family and friends

Here’s When You May Need to Take Blood Pressure Medication

Blood pressure (which is the pressure of blood pushing against the walls of your arteries) is one of those highly valued health markers, for good reason. High blood pressure (hypertension) increases our risk of developing heart disease and stroke - two of the leading causes of deaths among Americans.

Healthy Blood Pressure Range for Women May Be Lower Than For Men

For as long as I can remember, healthcare professionals evaluated both women’s and men’s blood pressure measurements against a single, unisex range that was considered “normal.” While there may have been some variations based on age, along with shifts of the range itself based on then-available research, men and women were usually judged equally when it came to whether or not they had healthy blood pressure.

Discrimination a Risk Factor For Hypertension?

There are many theories as to why hypertension more commonly affects black people. Generally speaking - Is it genetics? Is it lifestyle? Is it economics? These are all possible factors, however, one that you may have not considered is discrimination.

How To Be Proactive About Preeclampsia and Your Baby’s Health With Vitamin D

Having a baby is a magical journey, but pregnancy comes with risk and sometimes complications. For example, the Centers for Disease Control and Prevention (CDC) reports that every year, between two to 10 percent of pregnancies in the United States are affected by gestational diabetes. Some pregnant women may also get a condition called preeclampsia.

Enjoy Labor Day Weekend, But Watch The Salt!

You might be thinking: Well, it’s just one holiday. But please hear me out. The truth is there are always holidays, parties and celebrations throughout the year and many opportunities to drink too much alcohol and not eat the healthiest.

A Very Empowering Hypertension Video!

If you have hypertension or know someone who does, take a few minutes and watch this video for some practical and fun information on how to address this issue. You may even find out you don't even have hypertension in the first place.

Let’s Win The Fight Against Hypertension. Are You Getting Enough Magnesium?

At-home blood pressure monitoring may be key in catching high blood pressure. But as I always like to say, prevention is better than cure. And one of the ways we can help prevent high blood pressure is by maintaining a healthy diet void of excessive amounts of sodium (salt). It’s also extremely important to be aware of specific nutrients that may help prevent high blood pressure or help manage it.

Hypertension Information You Should Know

1 in 3 U.S. adults has high blood pressure or hypertension. This means over 100 million people in this country have high blood pressure! Hypertension has been on our radar recently because it is one of the comorbidities of the coronavirus. It weakens the immune system and may make us more susceptible to the complications caused by viruses.

Why African Americans May Benefit the Most From a Vegan Diet

Black veganism. To some, this may sound like an oxymoron. Why? Well many people may assume that a black/African American vegan is actually very rare.

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