I spy with my little eye: Clues about your health!

You are visiting a general doctor’s office. You are sitting down and having a brief chat with the doctor. Unexpectedly, your doctor asks if have a particular ailment such as heart, kidney, liver or thyroid disease. This takes you by surprise because you didn't realize the doctor was examining you yet. But perhaps the exam began at your first “hello.” Why? Because doctors can detect clues about your health just by looking at your eyes.

Can probiotics lower your cholesterol?

Probiotics are living microorganisms that, when ingested, offer many potential health benefits. People typically take probiotic supplements for the digestive and immune-boosting benefits. They can also be found in fermented drinks like kombucha or in yogurts. Research continues to show there’s still much to learn about the potential applications of probiotics. One such potential – lowering cholesterol.

Reasons your blood pressure reading may be off

Have you ever been in a situation where your blood pressure reading sounds way higher than you expected? Something seems off, but after multiple measurements, it seems obvious the numbers aren't budging. You go fill a prescription and faithfully take meds for a condition you’re still not entirely convinced you have. But hey – the numbers don’t lie, right? Wrong.

Lowering your blood pressure without pills

Many people believe that even a little variation in blood pressure from the ideal of 120/80 for adults is worrisome. That includes doctors! And recent studies suggest that many people with mild hypertension are treated with drugs, even though such drugs have not been shown to reduce their health risks. But the truth is that there are many things that can cause your blood pressure to briefly run higher, and going straight to medications to bring it down isn’t always warranted.

Paw-some ways dogs make you healthier

Many people own dogs, cats, and other small animals. But few people truly understand how beneficial our furry friends actually are to our overall health and wellbeing. Studies dating back to the 1980s have endorsed the positive health benefits of pet ownership.

Understand extracellular water to keep your health in check

Extracellular water is body water that is not inside the cells. Water found inside the cells is called “intracellular water.” Add the water inside the cells and the water outside the cells, and you get your “total body water.”

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