Nutritional Help to Fight Depression in Women

Various credible sources including Harvard Health, states women are about twice as likely as men to develop major depression. It appears our biological or hormonal makeup may be partly to blame.

Stop Fiddling Around With Your Diet and Try Fiddlehead Ferns!

To be honest, I was shocked to see them at first because they looked like little green snakes on a plate! Because they are foraged and not grown, I guess fiddleheads are technically not a vegetable, however, they certainly taste like a vegetable and are extremely nutrient-dense like your more typical veggies.

5 Reasons You May Want to Make Bok Choy Your Go-To Veggie

Sometimes we need a break from our more basic vegetables in order to not get bored with our daily diet and fall back on junk foods for instant gratification. Lately I’ve been switching it up with bok choy.

Why You Should Try This Viral Green Goddess Dressing…ASAP!

In my search for some good summer dressings, I came across green goddess dressing and knew immediately that I had to make this.

Diagnosed With Alzheimer's, But It Was Really Tick-Borne Illness. Trust Your Gut, And Demand This Test

Lyme disease, which comes from a tick bite, may cause a multitude of uncomfortable symptoms such as fever, headache, fatigue and a skin rash. If left untreated, and it often does because the afflicted may not realize that they were bitten by a tick or confuse their symptoms for other conditions, lyme disease can spread to the joints, heart and nervous system.

April is Testicular Cancer Awareness Month – Here’s What You Need to Know

Every hour of every day, at least one man is diagnosed with testicular cancer (also known as cancer of the testes). The testicles are responsible for producing sperm and male sex hormones.

Is Married Life Making You Fat?

I came across this hilarious TikTok of a man devouring a plate of fried, fatty food that a woman cooked for him. He quickly goes from saying that he doesn’t want to be in a relationship to saying that he wants to marry the woman who made him such delicious food. This made me laugh out loud, but honestly all I can think when I watch this is; there is nothing green on his plate!

Jada Pinkett Smith Becomes The Face of Alopecia. How Can We Be Proactive?

You have probably seen biotin supplements at your local grocery store or pharmacy. Biotin is pretty much known as the hair growth nutrient. Biotin is actually one of the B vitamins (it is vitamin B7). Along with potentially promoting healthy hair, biotin may be good for skin and nail health.

Coenzyme Q10. The Holy Grail Of Anti-Aging

Perhaps we would approach aging differently if we were educated and armed with the education and tools necessary to age as healthily as possible.

I Have Alpha-Lipoic Acid & Vitamin C Deficiency. Being Proactive Is A Must

I run the risk of not getting the right amount of nutrients from my diet if I am not aware how much I really need. And the most reliable way to know how much I really need is to do tests which will show the amount of these nutrients in my body.

Iron - The Mineral Women Can No Longer Afford to Ignore

Reportedly, up to four to five billion people may have an iron deficiency. Furthermore, an estimated 2 million are anemic. Although not all cases of anemia are due to a lack of iron, many of them are. In fact, several credible sources, including the World Health Organization (WHO), say that iron deficiency is one of the most severe and important nutrient deficiencies worldwide.

Acclaimed Filmmaker Jean-Marc Vallée’s Tragic Death is Another Wake-up Call to be Proactive

The world lost another artistic talent over Christmas when acclaimed, Emmy-award winning and Oscar-nominated filmmaker Jean-Marc Vallée died. Vallée died at age 58 of an apparent heart attack at his cabin outside of Quebec City in Canada. He is perhaps best known for directing and producing HBO’s “Big Little Lies” and for directing the film “Dallas Buyers Club.”