Have Your Pumpkin Pie and Eat it Too this Thanksgiving!

From Thanksgiving until the New Year, temptations to eat things we normally would never have in our homes, let alone consume, confront us. It’s almost as if the world were conspiring to undo all we have accomplished by making unhealthy fats, sodium and empty calories as attractive as possible. And many of us will fall prey to the “come on, it's the holidays” argument.

The Season of Pumpkin Spice

Fall is in the air, and so is the unmistakable aroma of pumpkin spice EVERYTHING. Nowadays it seems that pumpkin spice and pumpkin-flavored products are as synonymous with autumn as sweaters and fireplaces.

It's pumpkin season! With all its nutrients, here's why you should make it a staple year round

You carve them. You paint them. But how often do you eat them? Yes, we’re talking about fall’s favorite gourd, the pumpkin! Though they certainly make bright and festive decorations, their health benefits are even better.