Actress Gwyneth Paltrow Takes a Bath Every Night. Should You?

Actress and wellness guru, Gwyneth Paltrow, said she takes a bath every night. “I fell in love with the ritual of it—lighting a candle and having a cup of tea or a whiskey, depending on my day,” she said, in this report. “It’s non-negotiable. It’s just like, I do it every night.”

A Lack of Exercise May Be the Reason Your Teen Is Hitting the Snooze Button

According to the National Institute of Neurological Disorders and Stroke, “Sleep is an important part of your daily routine—you spend about one-third of your time doing it. Quality sleep – and getting enough of it at the right times -- is as essential to survival as food and water. Without sleep you can’t form or maintain the pathways in your brain that let you learn and create new memories, and it’s harder to concentrate and respond quickly.”

Is Napping the Key to Your Kid’s Success?

Any parent of a baby or toddler would likely agree that nap time is key for preventing a cranky, moody child. My son is in his twenties now, but, of course, I can certainly remember those times when he was younger and I could just look at him and know he needed a nap. Stat!

What’s the Secret to a Healthy Home? It May Be Plants

Summer Rayne Oakes, a thirty-something model and environmental activist, reportedly kept 670 plants growing in her 1,200-square-foot apartment in Brooklyn, according to this 2017 NBC TODAY report.

Why You May Want to Play Catch-Up...On Your Sleep

A recent report emphasizes the health issues associated with not getting enough sleep. One of these issues, which I particularly find concerning, is diabetes. A lack of sleep can have an impact on your insulin (which regulates the amount of glucose in the blood) levels.

Alzheimer’s Needs to Be Put to Bed, Literally

A little boy by the name of Joshua Trump recently made headlines after he was caught sound asleep at President Trump’s SOTU address. Luckily for Joshua, he’s a child. So people laughed and thought it was adorable. As a child, you can get away with sleeping anywhere, any time!

Ladies: For a Good Night’s Sleep, You Should Maybe Sleep With Your Dog

Women need more sleep than men. We apparently need about 30 more minutes. And there is credible research to suggest that the reason we need more sleep is because we usually multi-task and use more of our “actual brain than men leading to a greater need for sleep. Essentially, the more you use your brain during the day, the more it needs to rest while asleep,” reports the National Sleep Foundation.

Faced With a Moral Dilemma? Sleep On It Before Making a Decision!

Notorious figures such as Joseph Stalin, Adolf Hitler, Pol Pot and Napoleon Bonaparte have more in common than their immoral and unethical behavior. History shows that they all were sleep deprived.

Boomer Women and Insomnia: Think Twice Before Taking A Sleeping Pill!

Contrary to what you may have heard, the amount of sleep you need as you get older doesn’t decrease. Boomers need about as much sleep – between seven and nine hours – as younger adults.

How to Sleep Your Way to Good Health

Having a set bedtime isn’t just for the little ones. Recently, Duke Health and the Duke Clinical Institute released some very revealing research results as it pertains to sleep patterns in adults. The results from this study suggested that in addition to getting a solid seven hours of sleep, sticking to a regular bedtime may improve metabolic health and help control our weight.

Alternatives to Ambien That Can Help You and Elon Musk Sleep Better at Night

Elon Musk, the genius behind Tesla and SpaceX, has had a rigorous schedule for the last two decades, and his health and personal life have suffered as a result. This week Musk tweeted: “Am considering taking Tesla private at $420. Funding secured.”

Fertility & Food, What Men Need to Know

When couples are having difficulty conceiving – which is a growing problem around the world – most people assume the woman has the fertility problem. In reality, at least 40 percent of the time, the challenge to conceiving is directly related to the man.