Caught on Camera: How This Embarrassing Snoring Video Changed My Life

This video below of me snoring is not pretty! Neither are the pictures of what I looked like when I used to snore.

Why Trump’s Doctor May Be in Trouble for Helping White House Staff Sleep

There are times when we may just not feel good. We may get stressed, overworked, sleep deprived and feel chronically fatigue. And when you feel this way, you may just want a quick solution to feel better and get through your daily activities and job functions.

When Insomnia Turns Deadly!

It’s hard to believe it has been nearly nine years since we lost Michael Jackson, the King of Pop. I think we were all shocked when the story of his death flooded the news on June 25, 2009. He was only 50-years-old when he died.

Parents! Science Says Put Your Teenagers to Bed Early

We all know we need to breathe in oxygen, absorb nutrients from the food we eat and drink water in order to live healthily. But there is yet another major necessity of life - sleep. It is so important that on average we spend about one-third of our lives sleeping.

When Snoring Turns Deadly!

There are some things we often take for granted in life, like breathing. Air contains oxygen which every cell in your body needs to live and function. The cells need oxygen to help them metabolize (burn) the nutrients released from the food you eat and use it for energy.

Motivation to Help You Put Your Kids to Bed - Reduce the Risk of Diabetes

If you are a parent to young children, you likely enforce a bedtime every night for your little ones. But sometimes it’s hard to resist when your child begs for you to “read just one more story” or have “just a few more minutes before bedtime.” You may find it especially difficult to not give in, now that school season has started. Many parents bend the rules during summer, because they love their kids and simply want them to have fun!

Is Poor Nutrition Keeping You Up at Night? What You Need to Know About Diet and Sleep

Most of us know what sleep deprivation feels like, and it is not pleasant. If we do not get enough healthy sleep (some children need 10 hours nightly, while most adults need at least seven), we may be left feeling irritable and disoriented. It can also be dangerous to be sleep deprived.

Rest easy with our in-depth sleep apnea guide plus how nutrition may help!

Sleep is a big deal! The average person spends 25 years of life sleeping, and a good night’s sleep is absolutely essential for good health. Therefore, it’s no surprise sleep quality and health has attracted a lot of attention in recent years. Many of us aren’t getting the sleep we need because of sleep apnea, which is on the rise in the United States. Many cases of sleep apnea go undiagnosed and untreated, and this is a public health hazard.

Why jet lag may be your favorite athlete’s worst enemy on the field, and maybe yours too!

Jet lag -- When you’re exhausted and cranky after flying across several time zones, and your body’s internal clock (circadian rhythm) gets all screwed up. Been there? Then you know what we mean! Being on the West Coast, we know what it’s like to fly east to visit family and find that we’re the only ones still wide awake at midnight. And then, of course, we fly back home only to find that our bodies want to wake up before the sun!

Could your pilot’s mood be flying too low for safety? Depression in pilots a real concern!

If you recently flew somewhere for the holidays, you probably had a lot on your mind! Whether your pilot was depressed was probably not one of them. However, pilots need to be especially proactive about depression because they are responsible for the lives of everyone on board.

Attention snorers and those kept awake! Sleep apnea may be the culprit, but it’s treatable

Obstructive sleep apnea causes a person to repeatedly stop and start breathing during sleep, and it affects an estimated 29.4 million Americans, market research company Frost & Sullivan estimates. That’s about 12 percent of the population! However, counting cases of mild sleep apnea, the American Heart Association actually estimates it may be as common as one in five adults, and many cases are going undiagnosed and untreated.

What health issue millions of Americans have in common with Kanye West and what to do about it

You may have heard about Kanye West’s recent hospitalization, reportedly for exhaustion and sleep deprivation. Some sources said it was a “mental breakdown,” following what’s been called “erratic behavior,” including controversial rants, ending concerts early, and even canceling the rest of his tour. While most of us aren’t living Kanye’s lifestyle, the Better Sleep Council has found that around half of Americans say they don’t get enough sleep, but many don’t do anything about it.