Don’t Let Muscle Cramps Cramp Your Workout Style

It’s so discouraging to be in the middle of a really good workout, or, in my case, during a golf game, and get derailed by a muscle cramp. Also called muscle spasms or a ‘Charley/Charlie horse’ (when occurring in the legs), muscle cramps are defined by the National Institutes of Health (NIH) as sudden and involuntary contractions or spasms in one or more of your muscles. That sounds about right! To some, muscle cramps may just be a nuisance, but I believe that anything that interferes with you being physically active (which is such a key pillar to good health and wellness) must be addressed. And, of course, muscle cramps are uncomfortable!

Enjoy Labor Day Weekend, But Watch The Salt!

You might be thinking: Well, it’s just one holiday. But please hear me out. The truth is there are always holidays, parties and celebrations throughout the year and many opportunities to drink too much alcohol and not eat the healthiest.

Are You Overhydrating?

There’s no shortage of stories online about people committing to drinking a gallon of water a day and claiming this leads to better skin, less cravings for unhealthy foods, weight loss and more benefits.

If We See It, Maybe We Will Believe It. Health Officials Want Warning Labels On Salt Shakers.

Imagine this. You’re at a restaurant to have a meal with family or friends. Your food arrives. You taste it and reach for the salt shaker which you then realize has a label that says, “Excess sodium can cause high blood pressure and promote stomach cancer. Limit your use.”

If You’re a Cheese Lover, This May Be Good News!

Cheese is one of those foods some may say is healthy while others may say it’s not so good for you. For example, one could say that cheese is an excellent source of calcium, vitamin D and other nutrients as well as probiotics. But then on the other hand, one might say cheese is high in saturated fat and salt (sodium) which is bad for heart health and other metabolic concerns.

With the Help of the Food Industry, We Can Tackle the Salt Crisis Together

Americans consume way more sodium than is recommended and necessary for healthy living! I have said this before, and it is a fact worth repeating.

Don’t Be Too Salty This Labor Day

For some it may be back-to-school time, but summer is not quite over yet! This means picnics and barbecues are still in full swing, and this Labor Day weekend it’s likely you’ve got a picnic or party to attend.

A Meat-Free Ground Beef? See If This Plant-Based Alternative is For You

We are in the thick of summer, which means grilling and barbeques are pretty popular these days. If you’re a meat eater, you may be consuming a lot of red meat as of lately. It’s hard to resist that juicy, mouthwatering burger.

Four Blood Pressure-Lowering Beverages for Summer

I frequently take my own blood pressure readings at home, because I am getting older and I have a family history of hypertension. If you have high blood pressure (hypertension), which half of all adults in the United States do (according to the American Heart Association), monitoring your blood pressure at home is a great way to be proactive about lowering your blood pressure if you need to. If you know where you stand, that’s half the battle.

You Might Want To Check Your Blood Pressure If You Make Multiple Nighttime Bathroom Trips

If you’re someone who tends to make multiple trips to the bathroom during the night to urinate, you may have a condition called nocturia.

Don’t Let Meniere’s Send You Into a Spiral

Not all health issues are life-threatening. But this doesn’t mean that these issues should not be concerning. Chronic diseases may cause much pain and discomfort. You may even feel like you are losing control of your body. It can be very frustrating, especially when you are unable to perform those activities that you enjoy.

Be A Master Chef of Salt-Free Cooking

Sometimes we are forced to make lifestyle changes in order to enjoy a healthy life. This is what a young woman named Jessica Goldman Foung, who calls herself Sodium Girl, did.

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