Autoimmune diseases are on the rise, according to recent publications. Approximately 5-8 percent of the U.S. population, or 14-22 million people, are affected by these diseases. According to the National Institutes of Health, there are at least 80 known autoimmune-related diseases, including rheumatoid arthritis, Type 1 diabetes, inflammatory bowel diseases (such as Crohn’s disease or celiac disease), thyroid disease (Hashimoto’s), myasthenia gravis, multiple sclerosis, systemic lupus erythematosus and psoriasis.
People fast for all kinds of reasons. Sometimes it’s religious, other times it’s to lose weight or to rid the body of toxins. And there are different types of fasts too. Some people don’t eat or drink anything for a period of time, while others partake in a limited amount of food or drink, like only juice or teas. There’s also intermittent fasting, which is kind of like interval training your diet – you go through intervals of fasting and not fasting, on and off. One common approach to intermittent fasting is following a pattern of eating only during an eight-hour window of the day, and fasting the rest of the day. But is it healthy to go without eating for a period of time? Let’s be proactive and examine the potential benefits and risks.
Kidney stones can be unpleasant, to say the least. But if you know what symptoms to watch for, how to prevent them and what your treatment options are, you’ll have the upper hand when it comes to fending off kidney stones.
There are different types of sugars – your table sugar, corn sugars, and then there’s fructose. Fructose is found mostly in fruits and vegetables as well as honey and agave nectar. Fruits and veggies that are high in fructose include apples, grapes, watermelons, asparagus, peas and zucchini. And fruits and veggies that are low in fructose include bananas, blueberries, strawberries, carrots, avocados, green beans and lettuce.
Gluten-free is a booming business. Over half a billion dollars get forked over each year to supermarket clerks and bakers for the coveted “GF” flours, pastas and breads. The point is to prevent agony and malnutrition (celiac disease), mild discomfort (gluten intolerance), weight gain (dieters) or hyperactivity (moms of kids with autism or ADHD).
Probiotics are living microorganisms that, when ingested, offer many potential health benefits. People typically take probiotic supplements for the digestive and immune-boosting benefits. They can also be found in fermented drinks like kombucha or in yogurts. Research continues to show there’s still much to learn about the potential applications of probiotics. One such potential – lowering cholesterol.
By now, there should be no dispute that magnesium is an extremely important mineral for optimal health. Every organ in the body, especially the heart, muscles and kidneys, needs magnesium. It is required for more than 300 biochemical reactions in the body and is the fourth most abundant mineral in the body. Around 50-60 percent of all the magnesium in the body is found in the skeleton, about 27 percent is found in muscle, 6-7 percent is found in other cells, and less than 1 percent is found outside of cells. It is required for healthy teeth and bones, activating enzymes and energy production.
When you seek treatment at a doctor’s office or hospital, you will typically be asked for your health insurance information. If you have a health plan, the doctor or hospital will contact your health plan to verify whether you are a member and to verify your benefits. Often, the information received from the plan can mislead the verifier into thinking that you have more benefits than are actually available.
Time and money – these are the two things that seem to hold people back from going to the doctor, unless something serious comes up. Perhaps it’s a busy schedule, or ever-rising health care deductibles and costs, as salaries lag behind. More and more, it becomes a luxury to spend time with a health care professional to actually discuss preventive measures for your health.
There is not a lot of credible information available about leaky gut syndrome. It is an odd description of a condition that seems to suggest that you might have holes in your intestines that cause it to leak. So let’s keep it simple and understand the theory behind what is referred to as a leaky gut.
One in five adults in the U.S. report having doctor-diagnosed arthritis. It’s a common problem. The pain can be anywhere from mild to severe, but either way, it’s unpleasant. So it makes sense that someone would try different medications to find some relief. But then those medications may end up causing other issues such as gastrointestinal damage. Shouldn’t there be a way to get some joint relief without the unwanted side effects? You do have options. One of them may be Kaprex, by Metagenics.
When it comes to estrogen, there are some misconceptions floating around out there. Many people think estrogen is strictly for women. But men need estrogen too. Estrogen is an important hormone for sexual and bone health -- in females and males. So does this mean we should all load up on estrogen? Certainly not. Though the hormone estrogen serves important functions, having too much stored in the body can lead to some seriously negative health consequences. This has prompted some people to seek out an “estrogen detox.”
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