Oxidative stress – it’s one of those words that gets tossed around without much explanation. Who really knows what it means? Well, fear not, today is the day that all changes for you. Take a few minutes to understand what oxidative stress is and how it affects your long-term health. With this information, you can take proactive steps to help you enjoy life to the fullest.
Wouldn’t it be nice to have a “soldier” in your body who fights almost anything that could make you sick and age faster? Yes, the body has many ways of repairing itself, including abilities to bind and neutralize chemical free radicals and toxins, increase immune defenses, fight cancer and even combat aging skin. Most aging occurs when the human body is unable to deal with incoming environmental and other unhealthy stresses. Having little buddies inside you to elbow those nasty toxins and radicals can help!
The issue of too much sitting has been catching national headlines, with recent studies associating that desk job with an increased risk of mortality. Research has shown prolonged sitting may increase your risk for fatty liver disease, and that even regular exercise may not be enough to counteract its harmful effects. Now, a new study is adding another reason to get that walking desk – your life span.
Ever thought about arsenic in the rice you feed your family? Probably not. Arsenic in baby cereal? Unthinkable. However, concerns over inorganic arsenic levels in infant rice cereal has caught the attention of the U.S. Food and Drug Administration (FDA), prompting the agency to propose a new limit for how much arsenic is OK in your baby’s cereal. The proposal limits inorganic arsenic to 100 parts per billion. Currently, there is no such limit.
Middle aged-women often experience hot flashes, trouble sleeping and hormone changes as they go through the process of menopause. Their quality of life is affected, so they look for solutions, scouring the Internet to learn about their dropping estrogen and progesterone levels. Interested in hormone replacement therapy, they schedule appointments with their doctors. But ever since the Women’s Health Initiative (WHI) in 2002, which found the risks outweighed the benefits, many doctors now shy away from hormone replacement therapy.
Vitamin B3 is one of the B-complex vitamins, and there are three types: niacin, niacinamide and inositol hexaniacinate (also called “no flush niacin”). Niacin is important for your digestive system, skin and nervous system. It helps make sex hormones and stress-related hormones. It also helps improve circulation and suppress inflammation. Niacin is used to treat high cholesterol, and is also used alongside other treatments for circulation issues, migraines, dizziness, as well as reducing the diarrhea associated with cholera.
What was your first thought when you woke up this morning? Was it … coffee? If you’re an avid coffee-drinker, you’ll be excited to know there are more perks in your cup than the pick-me-up.
You’ve heard said it before: Smoking is bad for your health. But usually, when we talk about smoking, the conversation centers around cigarettes. But are all forms of smoking harmful? Science points toward a resounding yes. No form of smoking is completely “safe” or “risk-free.” Even new forms of smoking like e-cigarettes can pose risks, especially because they have yet to be regulated the same way cigarettes are, so it isn’t always clear what chemicals are in them or how much.
The gallbladder may not be the most glamorous organ, but it’s an important one. Unless you’re a health care worker, or you’ve recently taken an anatomy class, you may not even know what the gallbladder does or why you need it. Despite its inconspicuous size, the gallbladder can cause some serious pain and damage when you’re not proactive, so take a few minutes to educate yourself about its function and how you can keep it healthy.
I remember a time when smoking was everywhere – movies, TV shows, commercials, magazine ads, billboards, airplanes, restaurants and ballparks. It was Don Draper’s world, and we just coughed our way through it. Slowly, over time, the surgeon general’s dire warning of cigarettes causing lung cancer and other health-related issues resonated with the general public. Coupled with legislative action at the state and local levels, smoking became less of a future health risk and financial health care burden as Americans told the cigarette industry to kiss their butts goodbye.
It is often assumed that a skinny person is healthy and that a heavier person is unhealthy. But simply looking at the outside doesn’t tell you enough. For example, a thin female who loves yoga and never seems to gain weight may look like the picture of health to some, but a body composition assessment might show that she carries a lot more fat than she should and not enough muscle. Likewise, a heavyset football player may be strong and muscular, but have a high body fat percentage that’s putting his health at risk. You could have a high body fat percentage whether you’re 100 lbs. or 300 lbs.
A man was in an auto accident that left his right leg shattered. Over the next 4+ years, he faced relentless leg and back pain. Despite taking strong pain killers and increasing the dosages, his pain was still bad enough to rate it a 10 on a 10-point scale. It got to the point where the dosage could only be increased so much, and trying various other medications proved futile. That’s when doctors suggested genetic testing. What they found changed everything.
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