Depression is a serious mental illness associated with decreased work productivity, greater risk of suicide and physical health conditions such as heart disease and low thyroid functioning. An estimated 1 in 10 U.S. adults suffers from depression, and no one knows what exactly causes it, with theories ranging from biochemical imbalance, to stress, to genetic predisposition.
A chemical that has been linked to cancer cell growth is being used by millions of Americans in toothpaste every day. It’s called triclosan, and it is an FDA-approved antibacterial ingredient. Triclosan is a broad-spectrum antibacterial antifungal agent that is added to many cosmetics and personal care products, including some toothpastes, soaps and cosmetics. But should you be worried?
It may seem like skipping a meal would help you lose weight, but it turns out the opposite is true. Eating breakfast actually helps with weight loss and long-term weight management. Eating breakfast is a daily habit for members of the National Weight Control Registry. These people have maintained a 30-pound (or more) weight loss for at least a year, and some as long as six years. 78 percent of them ate breakfast every day, and almost 90 percent said they ate it at least five days a week, showing that starting your day with breakfast may be an important part of losing weight and keeping it off.
If you have diabetes, you know it can seem like you have two jobs — your regular one, and all your duties managing medications and blood sugars, not to mention doctor’s appointments. But your paid work might be causing you to take two steps forward and one step back in your diabetes care. Think about it. How often have the following scenarios applied to you?
According to the American College of Gastroenterology, more than 60 million American adults experience heartburn at least once a month, and more than 15 million adults suffer with it daily. But for something so common, it is also something that many people don’t really understand that well. And the terms “heartburn” and “acid reflux” are used almost interchangeably, as if they were the same thing. In fact, while they are closely related, each is, in fact, different from the other.
When your doctor recommends that you take a new medication, you probably check out a few of the side effects online or on the information sheet you get at the pharmacy. You may even focus on the side effects that might make you look bad (such as weight gain or rash) or feel bad right away (like nausea or diarrhea). However, did you know that a depressed mood is a common side effect of medications? It is important to watch out for it, especially because it might not be obvious right away.
Although it seems like a new health-food craze, chia is actually one of the oldest. Chia is a traditional food in Central and South America, famously a staple of the Aztec warriors. This Salvia hispanica is in the mint family and makes white or purple flowers. The edible seed is renowned for its high content of omega fatty acids, protein, fiber, antioxidants, and vitamins and minerals. Chia seeds are gluten-free, too. So what can chia do for you?
When you say “silica,” most people either think of glass, sand on the beach, “Silicon Valley” or pottery. But did you know that silica, which is present in your body in greater quantities than other minerals such as iron, also plays an important role in keeping you healthy? It’s also been dubbed the “beauty mineral” for its benefits to your hair, skin and nails. Read on to find out why silica may be one of the unsung heroes of your body’s nutritional arsenal.
It’s no secret that many students in every grade level at schools across the country are struggling with their studies. But what if the answer for helping them blossom isn't necessarily more time in the classroom or more teachers? To the contrary, could the answer be spending less time in the classroom and more time being outdoors playing or doing some form of exercise?
Most people are aware of the usual risk factors for developing Type 2 diabetes, such as being overweight, not getting enough exercise, poor diet and smoking. But did you also know that stress is another risk factor for developing this disease that, according to the World Health Organization, impacts over 200 million people worldwide?
People looking for the latest thing to get a better workout with better results are increasingly turning to nitric oxide (NO). In addition to more productive workouts with greater workout tolerance, there are claims for increases in muscle mass and cardiovascular fitness to boot. As you can imagine, medical supplement stores are working to meet this demand by offering a variety of powders and supplements with so-called nitric oxide enhancers. But is the hype and promise real or will NO go the way of other exercise fads of the past? The answer may surprise you!
You have probably heard family members, usually elderly relatives, talk about “having an attack of the gout.” You may have even talked about it yourself without really knowing what it is and why it occurs. Given all the misinformation out there about gout, and that the incidence of gout has been increasing in recent years, it’s time to demystify gout so you know how to be proactive about it.
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