How To Keep Our Kids Mentally Sound

It’s Children’s Mental Health Awareness Week, and there is no better time than now to focus on the mental health needs of our children.

We Got the 411 on How To Fuel Your Body for Physical Fitness

The beauty of sports and physical fitness is that there is usually something for everyone, whether its swimming, tennis, running, yoga, pilates - the list goes on. I hike regularly, but golf is my favorite way to get some exercise.

Halsey Shares Her Battle with Endometriosis. Here is What You Need to Know.

Pop star Halsey recently shared with the public her decision to freeze her eggs at the young age of 23.

How to Make Sure Dr. Google Takes Good Care of You

Online symptom checkers – often referred to as “Dr. Google” – where you simply enter whatever is ailing you and get a likely long list of what may be causing the problem, are some of the most popular and most visited sites on the Internet. They are so popular that various studies estimate that over 90 percent of us have used them at one time or another to ask about everything from the common cold, stiff joints and migraines to specific diseases such as lupus, depression and cancer.

What’s the Deal with Dill?

Oprah loves gardening, and last year she posted a photo of herself on Instagram proudly holding a basket full of the “fruits” of her labor in the garden.

6 Ways to Stop IBS from Raining on Your Parade

Diarrhea, gas, constipation are not exactly the most desirable topics of conversation, but these are some of the symptoms of Irritable Bowel Syndrome (IBS).

Why We Are Fired Up About Dragon Fruit

Do you ever wonder why sugary, processed candies usually try to imitate natural fruit flavors?

Can You Actually Sweat Out Toxins?

In the morning perhaps after a night of overdoing it on the alcohol, you may hear someone say: “I’m going to go in the sauna or force myself to work out, so I can sweat out all the toxins.”

Listen Up Fellas! Your Prostate Wants More Fruits & Veggies

Other than skin cancer, prostate cancer is the most common cancer in American men!

Avicii’s Death Sheds Light On Alcohol Abuse During Alcohol Awareness Month

“You are traveling around, you live in a suitcase, you get to this place, there's free alcohol everywhere — it's sort of weird if you don't drink.”

It May Be Good to Be a Bit Salty

You are probably familiar with how uncomfortable it is to get salt in your eye or in an open cut on your body. So if I were to suggest you try salt therapy, you might be a bit hesitant if you do not know what it entails.

Have Diabetes? Nutrition Classes May Help You Feel Better

It may not feel like we have control of our health at times, because disease sometimes just happens. But don’t get discouraged. Although some things are not within our control, we can be proactive and make healthy choices that may make all the difference in the world to our health.