Cryotherapy, Magnesium & CBD. The Three Weapons You May Want in Your Pain Management Arsenal

At 61-years-old, pop music icon Madonna is still touring. But unfortunately, she recently had to cancel the last North American show of her Madame X Tour due to what she described as “indescribable pain” that brought her to tears.

Having a Cough or Sneeze this Holiday Season Could Be More Than Just a Cold. It Could Be Pneumonia.

Recently, Oprah Winfrey shared on Instagram her experience with a health scare that really caught my attention. The social media post says that one day back in August, Oprah left a meeting feeling fatigued. During her ride home, she started to feel a bit of pain in her kidney.

IV Vitamin C Therapy May Be Just What Sepsis Patients Need to Survive

I don’t play favorites with my nutrients (all vitamins and minerals are equally important to our health and wellbeing in their own unique ways), but vitamin C really stands out to me for a number of reasons.

Prevention is the Key

On Oct. 4, 2018, my doctor’s office called me at my son’s home in Tallahassee. The office had the results of the breast biopsy I’d had done the week before. I begged the nurse to tell me on the phone, though she wanted me to see my doctor on Monday. I made the appointment, but she did tell me the results: stage 2 invasive ductal carcinoma.

Found Yourself in A Relationship Rut? Changing Partners Might Not Be the Answer

Of course, many romantic relationships that end badly aren’t bad in the beginning or middle of the relationship. You may have heard people refer to this time as the “honeymoon phase.” Eventually, this phase ends - meaning that the relationship gets a “bit more real.” For example, you might start noticing things about your partner that frustrate you (especially if you start living with this person) or you may find that you feel you are not getting enough attention now that you are further into the relationship.

A Combination of Hot & Cold Therapy May Be Good For Your Tummy Issues

Tummy issues. We all experience them whether they are due to fat, indigestion, heartburn, menstrual pain, bloating or constipation.

Cellulite Got You Down? Learn How You Can Be Proactive

Cellulite is pretty common. Some physicians refer to it as edematous fibrosclerotic panniculopathy (EFP). Even celebrities and athletes, who we sometimes tend to think have “perfect bodies,” get it. For example, plus size model Ashley Graham posted a photo on Instagram of the cellulite on her thighs and buttocks area, with the caption, “I workout. I do my best to eat well. I love the skin I’m in. And I’m not ashamed of a few lumps, bumps or cellulite...and you shouldn’t be either.”

Let’s Talk About Wax. Earwax!

The following story is not for the squeamish. An audiologist (which is a doctor who specializes in balance and hearing problems) in Leicestershire, England removed a clump of earwax (cerumen) from a patient that was so large it clogged up the entire ear canal!

How to Get The Most Out Of Your Massages

It has been reported that Meghan Markle maintains her beautiful skin by getting facial massages. The Duchess is said to be a fan of the buccal massage, which involves massaging the face as well as having the inside of your mouth rubbed down.

What’s the Secret to a Healthy Home? It May Be Plants

Summer Rayne Oakes, a thirty-something model and environmental activist, reportedly kept 670 plants growing in her 1,200-square-foot apartment in Brooklyn, according to this 2017 NBC TODAY report.

Don’t Just Feel Good, Look Good Too!

Cryoskin facials are said to widen blood vessels and improve blood flow. Additional benefits of this facial may include increasing oxygen supply, boosting collagen production, reducing the look of wrinkles and pores and improving the skin’s elasticity (which we naturally lose with age).

Malaria May Be Rare in the U.S., but We Still Need to Be Proactive

Malaria is said to be one of the deadliest diseases in human history. According to some reports, this disease kills a child under the age of five every two minutes.