I write a lot about cancer prevention and how adopting healthy lifestyle habits, such as eating a nutrient-dense diet and exercising regularly, may assist with this. I will revisit this with you as it pertains to pancreatic cancer, but after hearing about the death of Siegfried Fischbacher, I wanted to do some investigating to see if there is something new and perhaps widely unheard of about this type of cancer.
My first reaction to my stage 3 cancer diagnosis was not “Why me?” It was: “OK, so, what is the solution here and what is the next step?” I think my being so matter of fact and solution-focused about the diagnosis may have startled my doctors somewhat. In fact, one of them later told me that 90 percent of cancer patients react to this type of news with a combination of incredulity and fear. “Why is this happening to me?” is usually the response of many patients. I simply refused to be fearful of this disease. I made the decision there and then that I would do all I could to help my mind, body and spirit work together as a team in order for my body to beat the cancer.
Recent research has provided evidence suggesting that people who eat chili pepper may not only live longer but also have a reduced risk of death due to cardiovascular disease (which is one of the leading killers of American men and women) as well as cancer.
John Daly, who is 54-years-old, said that he is still shocked by his diagnosis but remains hopeful, as his bladder cancer was caught early. The golf champ has been a smoker and admitted to having a diet soda habit.
How could this have happened to someone so young, so accomplished and someone who appeared to be in great physical shape? Recent research has shown that rates of colorectal cancer (which is cancer that occurs in the colon or rectum) have been on the rise and continue to rise in younger populations.
Receiving a cancer diagnosis has to be one of the scariest things that can happen to you in life. The uncertainty. The lack of control. The feeling of being absolutely helpless. When it comes to cancer, one person’s prognosis may be very different from the next person’s, however, exercise may be just the ‘medicine’ someone with cancer needs.
I’m confident in saying that I know a lot about cryotherapy, but I never really thought much about the use of cryotherapy to treat prostate cancer until I came across a recent article about it. With the exception of skin cancers, prostate cancer is the most common cancer in American men, according to the American Cancer Society.
The American Cancer Society recently updated their guidelines regarding diet and physical activity in regards to preventing cancer (the last update was conducted in 2012). Changes to the guidelines include recommendations to get more physical activity, eating less or no processed meat or red meat and avoiding alcohol or drinking less of it.
May is skin cancer awareness month. And with all 50 states taking initiatives towards reopening, people are finally out and about in the sun. What better time to discuss skin cancer and sun protection?
It is usually recommended that persons like myself who have an average risk of colorectal cancer, should start getting colonoscopies at age 50. And then if all looks good, get one every 10 years.
Just when I think I’ve seen it all, I see something else that shocks me. In this video from 2014, a 46-year-old, milk-obsessed woman shares that she drinks 10 pints of milk a day! Sure, cow’s milk contains essential vitamins and minerals that are good for our bones and overall health such as calcium, phosphorus, vitamin D and vitamin B12, however, a recent study found evidence suggesting that women who drink cow’s milk may be at an increased risk of developing breast cancer.
Lung cancer was in the news recently! Conservative radio talk show personality Rush Limbaugh told his listeners that he had been diagnosed with Stage 4 advanced lung cancer. (A few days later he was awarded the Medal of Freedom). While receiving this type of diagnosis is devastating, it sadly is an important reminder that lung cancer continues to kill more people than colon, breast and prostate cancers combined.
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