6 Ways to Stop IBS from Raining on Your Parade

Diarrhea, gas, constipation are not exactly the most desirable topics of conversation, but these are some of the symptoms of Irritable Bowel Syndrome (IBS).

Why We Are Fired Up About Dragon Fruit

Do you ever wonder why sugary, processed candies usually try to imitate natural fruit flavors?

Listen Up Fellas! Your Prostate Wants More Fruits & Veggies

Other than skin cancer, prostate cancer is the most common cancer in American men!

Have Diabetes? Nutrition Classes May Help You Feel Better

It may not feel like we have control of our health at times, because disease sometimes just happens. But don’t get discouraged. Although some things are not within our control, we can be proactive and make healthy choices that may make all the difference in the world to our health.

Hydrate with Honeydew

The honeydew melon sure looks a lot like a cantaloupe. And this is probably because both melons belong to the Cucumis melo plant family, along with watermelon.

The Knockout Combo You Don’t Want - Cocaine and Alcohol

April is Alcohol Awareness Month, and many people are already aware that an addiction to alcohol can be detrimental to their physical and mental health.

Prime Veggies For Women in Their Prime!

I’ve already come clean about the fact that I really do not like the taste of broccoli. But I have started to try various ways to make it more tasty due to the myriad of health benefits this veggie may provide. And I recently learned that cruciferous vegetables, ones (including broccoli) that come from the plant family Cruciferae, may help with stroke and heart attack prevention.

Cracking The Health Benefits of Eggplants

In order to shed her baby weight, iconic singer Mariah Carey followed a “Purple Diet.” This diet only includes “lilac produce” such as grapes, certain berries, purple carrots, plums and eggplant.

We May Have Uncovered Why Jamaicans Are So Fast. Ackee!

You may not have ever heard of the ackee fruit, the national fruit of Jamaica. Ackee and saltfish is a traditional Jamaican dish and is actually a staple breakfast meal.

Follow This Passion to Better Health

Passion fruit! Just the name of this fruit makes it enticing to eat.

Can Drinking Too Much Cause Bad Blood?

April is Alcohol Awareness Month and a time to focus on the responsible use of alcohol. Drinking alcohol is a socially acceptable part of our culture, but we often forget that it is an addictive substance.

A Hot Idea to Reduce Your Risk for Multiple Sclerosis

For those of you who live in colder climates with limited sun at certain points during the year, I can imagine you are excited for the upcoming months of summer. Pretty soon it will be time for the beach, barbecues and all sorts of fun outdoor activities.