Omega-3s: What’s the difference between DHA and EPA?

Omega-3 fatty acids are known for their brain and heart health benefits, but then you see terms like DHA and EPA thrown around in the same sentence. These types of omega-3s each serve unique functions. So what is the difference between DHA and EPA?

Why fish eaters may be less likely to suffer a heart attack

Being proactive today may save you tomorrow -- especially when it comes to protecting your heart! Did you know 1.5 million heart attacks occur in the U.S. each year, with half a million deaths? With heart disease being the leading cause of death in the U.S., heart attacks are unfortunately all too common. One way you can reduce your risk? Eat more fish, a recent study says.

3, 6, 9: What are the different omega fatty acids?

Essential fatty acids (omega-3 and omega-6) are indeed essential for your health, but they cannot be produced in the body, so you need to get them from foods or supplements. Ideally, your diet would have a healthy balance of both omega-3 and omega-6 fatty acids, but the modern American diet tends to be richer in omega-6. Unless you are following a Mediterranean diet, you could probably use some more omega-3! Let’s take a look at what the different “omegas” do.

Know the facts on mercury to reduce your exposure

Many of us are old enough to remember mercury thermometers. The silvery liquid slid beguilingly up and down the thermometer, telling mom whether you were faking your sudden test-day illness or not. But mercury thermometers soon disappeared from existence — the incidents of broken glass and exposure to a toxic metal made their use too dangerous. However, mercury is still all around us and in our bodies, and it’s not a good thing.

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