The good news is that there are simple steps we can take to be proactive and have a healthy but still fun 4th of July holiday and summer. Remember, “detox to retox” is no way to treat your beautiful mind and body. And as always, prevention is better than cure.
One of the great things about life is that there is always a reason to spend time with family and friends and celebrate - the holidays, Super Bowl, Valentine’s Day, weddings, baby showers, graduations, vacations, birthdays and the list goes on. And what this sometimes mean is that year-round we may be tempted to eat too much food and overindulge with the booze.
Here are a few tips and tricks that you can use this Memorial Day weekend and still have a wonderful time with family and friends
You might be thinking: Well, it’s just one holiday. But please hear me out. The truth is there are always holidays, parties and celebrations throughout the year and many opportunities to drink too much alcohol and not eat the healthiest.
Not only is watermelon delicious but there are also so many nutrients and potential health benefits of eating this fruit.
Despite the fact that there are numerous studies which support the theory that nutrients are important weapons in the fight against COVID-19, I have yet to see a single press conference by the experts mention this critical fact. As healthcare consumers, we need to identify credible sources ourselves about how to remain safe as we attempt to return to normalcy.
Now that we are in full blown holiday mode and the new year is quickly approaching, overindulgence in unhealthy foods and maybe adult beverages is likely taking hold. We tell ourselves that we’ll “get back on the wagon” in the new year, but why wait? Or at the very least start incorporating some simple healthy habits right now.
From Thanksgiving until the New Year, temptations to eat things we normally would never have in our homes, let alone consume, confront us. It’s almost as if the world were conspiring to undo all we have accomplished by making unhealthy fats, sodium and empty calories as attractive as possible. And many of us will fall prey to the “come on, it's the holidays” argument.
As you know, Halloween is just around the corner. I recently blogged about how to make Halloween healthy but fun for your kids and how to moderate their sugar intake without being the sugar police!
It’s that time of year again for witches, goblins, pumpkin spice and trick-or-treat. It’s also the time of year candy and confectionery companies try to outdo each other with their own versions of a sugar bomb to tempt our kids and frustrate our efforts to keep them on a healthy diet.
For some it may be back-to-school time, but summer is not quite over yet! This means picnics and barbecues are still in full swing, and this Labor Day weekend it’s likely you’ve got a picnic or party to attend.
Despite many reports to the contrary, the average American does not gain that much weight over the winter holidays.
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