5 Not So Ordinary Salads to Make 4th of July Healthy But Delicious
The following salad recipes from Jessica Lawson, a food blogger who founded Big Delicious Life, will definitely make your 4th of July healthy but still delicious.
5 Reasons Why Persimmons Pair Perfectly With The Holidays
Believe it or not, persimmons are actually berries despite being around the same size and color as a tangerine. The options for how to eat and incorporate persimmons into your holiday celebrations are practically endless.
Health Grades for Thanksgiving Recipes Popular on TikTok. Here’s To a Healthier Holiday!
‘TikTok made me do it,’ is a popular phrase these days whether it’s an excuse for buying too many clothes on Amazon or trying out the latest gadget that went viral on this highly influential social media platform. It’s no surprise that people are turning to TikTok for Thanksgiving recipe ideas this year. I came across a recent article called ‘25 Thanksgiving Side Dish Recipes That TikTok Users Are Freaking Out Over.’
‘Tis The Season…For Seasonal Affective Disorder. Ways You Can Be Proactive.
It’s that time of year. The weather is changing, cold and flu season is here, people are gearing up for the holidays, and the realization that there are only about two months of 2022 remaining is hitting us all. It can be an overwhelming time, and, for some, it can be a sad (pun intended) time.
Yes, Halloween Can Be Fun & Healthy
It’s that time of year again for witches, goblins, pumpkin spice and trick-or-treat. It’s also the time of year candy and confectionery companies try to outdo each other with their own versions of a sugar bomb to tempt our kids and frustrate our efforts to keep them on a healthy diet.
10 Ways To Be Proactive and Have a Healthier 4th of July
The good news is that there are simple steps we can take to be proactive and have a healthy but still fun 4th of July holiday and summer. Remember, “detox to retox” is no way to treat your beautiful mind and body. And as always, prevention is better than cure.
5 Tips for Holiday Eating If You Have Diabetes
One of the great things about life is that there is always a reason to spend time with family and friends and celebrate - the holidays, Super Bowl, Valentine’s Day, weddings, baby showers, graduations, vacations, birthdays and the list goes on. And what this sometimes mean is that year-round we may be tempted to eat too much food and overindulge with the booze.
6 Proactive Tips For a Healthy, Happy Memorial Day
Here are a few tips and tricks that you can use this Memorial Day weekend and still have a wonderful time with family and friends
Enjoy Labor Day Weekend, But Watch The Salt!
You might be thinking: Well, it’s just one holiday. But please hear me out. The truth is there are always holidays, parties and celebrations throughout the year and many opportunities to drink too much alcohol and not eat the healthiest.
Worried About the Summer Holidays? Eat Watermelon!
Not only is watermelon delicious but there are also so many nutrients and potential health benefits of eating this fruit.
Normalcy Requires That We Educate Ourselves About How To Fight COVID-19
Despite the fact that there are numerous studies which support the theory that nutrients are important weapons in the fight against COVID-19, I have yet to see a single press conference by the experts mention this critical fact. As healthcare consumers, we need to identify credible sources ourselves about how to remain safe as we attempt to return to normalcy.
Get Ahead of the Holidays with Montmorency Cherry Juice
Now that we are in full blown holiday mode and the new year is quickly approaching, overindulgence in unhealthy foods and maybe adult beverages is likely taking hold. We tell ourselves that we’ll “get back on the wagon” in the new year, but why wait? Or at the very least start incorporating some simple healthy habits right now.
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