You Didn’t Come Here to Fix Yourself: The Case for Living, Not Just “Working on Yourself”

Each morning, as I brush my teeth and prepare for the day, I often listen to the soulful wisdom of Panache Desai. This morning, something he said struck a deep chord: “You didn’t come here to work on yourself endlessly. You came here to live.”

Observing Without Judging: A Path to True Wisdom in a Divided World

In today’s world, it can feel almost impossible to stay calm and kind. Every time you scroll through social media, watch the news, or even talk to friends, it seems like people are arguing, taking sides, and labeling each other.

Breaking Free: How to Recognize and Change Your Limiting Beliefs

Have you ever felt like something inside you is holding you back — even when you really want to succeed? You’re not imagining it. That “something” could be limiting beliefs.

We Don’t Attract What We Want — We Attract What We Are

Have you ever wanted something really badly — a great friendship, a winning game, or a cool opportunity — and wondered why it didn’t happen?

Why True Growth Begins Beneath the Surface

Just as a tree cannot grow without first developing strong roots beneath the soil, your physical and mental well-being must be nurtured in the unseen places of your life.

Turn Disrespect For Ourselves to Self-Respect

We want respect from others but rarely do we ask ourselves - Am I giving myself the respect I need and deserve? Our minds and bodies are the precious vessels that carry us through life. They are our forever homes. Respecting these forever homes is key in attaining healthy and happy longevity. Remember, the most important relationship in your life is the one with yourself.

Breathe. Let Go. Relax. April is National Stress Awareness Month

If there is one thing we can count on in life, it’s that there will always be events and circumstances that cause stress. If the thought of this alone stresses you out, I think it’s time to reevaluate your relationship with stress. The “s word” is not necessarily a bad thing.

Avoid The Fast Food Trap This Valentine’s Day

People really need to know what they are eating when they consume fast food. To give you some perspective: A Quarter Pounder with Cheese is 510 calories, 26 grams of fat and a whopping 1190 mg of sodium. An order of large fries is 500 calories, 25 grams of fat and 350 mg of sodium. A large Coke is 310 calories and 86 grams of sugar

Give Your Hair Some Much Needed TLC With Red Light Therapy

Red light therapy is popular for treating skin issues such as wrinkles, acne, scars, sun damage and more. The light is absorbed by the skin and can stimulate the production of collagen, elastin and other molecules that are important for healthy skin. So it makes sense that red light therapy would have a positive influence on hair growth and health, especially when you look at it from the perspective that hair grows from your scalp which is skin.

Thought of Fall Got You Feeling Down? Vitamin D May Be The Answer

Very rarely can depression and mental health disorders be fought with a singular approach. Vitamin D supplements or antidepressants are just potential tools in the tool box

Why “Seeing Red” Is Sometimes The Best

We really underestimate how exposure to certain types of light may impact our sleep, mood and overall health. We, after all, already have so much on our plates and so much to think about. Now we have to think about light, seriously? You may think light is light, but there is so much more to it than that.