Is Taking Kava for Anxiety or Sleeplessness Worth the Potential Risk?

In case you’re not familiar with kava, it is made from the root of the kava plant (Piper methysticum). It has been used by Pacific Islanders for medicinal and ceremonial purposes for at least 3,000 years.

Peanut Butter or Chocolate – Which Should You Avoid Before Bed?

Two guilty pleasures that also happen to have nutritional and health benefits are peanut butter and chocolate. Put them together and you have what some would consider the ultimate comfort treat.

Why “Seeing Red” Is Sometimes The Best

We really underestimate how exposure to certain types of light may impact our sleep, mood and overall health. We, after all, already have so much on our plates and so much to think about. Now we have to think about light, seriously? You may think light is light, but there is so much more to it than that.

Iconic Singer Stevie Nicks Goes to Bed at 8am?! Here’s How You Can Be Proactive About Insomnia

Aside from making us feel good, I cannot say enough how crucial sleep is to our overall health and wellbeing. To give you a bit more perspective, the Centers for Disease Control and Prevention (CDC) declared sleep deprivation as a health crisis.

Every Day Should Be National Dog Day...For Our Health

In my opinion, every day is a day to celebrate these amazing creatures. Not only are they cute, but they can potentially benefit your health in so many ways. For one, dogs are great companions. Reportedly, dog adoptions and sales have dramatically increased since the COVID-19 pandemic hit the United States.

A Lack Of Sleep Is A Big Deal, Especially For Boomers 

A recent study conducted by the John Hopkins Bloomberg School of Public Health found evidence which suggested that in older adults, insomnia may increase the risk of having difficulty overcoming depressive symptoms.

COVID-19 Anxiety Keeping You Awake? Be Proactive

There is a large body of evidence which suggests that sleep deprivation and a lack of quality sleep may contribute to a slew of health issues, including impaired immune function. And we need to be as healthy as possible in order to win the battle against COVID-19.

5 Proactive Tips For Combating Isolation While We Fight COVID-19

It’s been quite a week. And, of course, the main topic of discussion has been the novel coronavirus. This topic will undoubtedly be top of mind  for at least the next month.People are scared, confused and overwhelmed with the wealth of information coming from the news and social media. If you need a break, take one. 

If You’re a Smoker, You May Want to Quit For the Sake of Your Mental Health

TV host and actor Jon Stewart started smoking cigarettes when he was just 15-years-old. He is now 57 and allegedly quit smoking back in 2000.

Here’s Some Information You May Want to Sleep On

Millions of Americans are not getting enough sleep. Sometimes this is by choice. Some may be workaholics and choose nighttime for working even though they should be sleeping!

Kaiser CEO Unexpectedly Dies in His Sleep at 60! Be Proactive

Some people say that the best way to die is peacefully in your sleep. I agree, but not when you are as young as 60-years-old.

Actress Gwyneth Paltrow Takes a Bath Every Night. Should You?

Actress and wellness guru, Gwyneth Paltrow, said she takes a bath every night. “I fell in love with the ritual of it—lighting a candle and having a cup of tea or a whiskey, depending on my day,” she said, in this report. “It’s non-negotiable. It’s just like, I do it every night.”

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