We Have a Dream That One Day More Medical Doctors Will Consider Using Magnesium When Treating Depression

Martin Luther King is known for his tireless fight for civil rights. But what you may not know is that he suffered throughout much of his life from something many Americans currently have -- depression. In fact, it has been reported he had severe depression.

Make Your Age Just A Number With Green Leafy Vegetables

If you needed yet another reason to have more “salad days,” researchers have just confirmed that eating green leafy vegetables can help keep your brain younger for longer.

It’s Flu Season. Learn How You Can Be Proactive

It’s the flu season again! And it seems like the incidence of flu related deaths, especially among younger people, has increased.

When Snoring Turns Deadly!

There are some things we often take for granted in life, like breathing. Air contains oxygen which every cell in your body needs to live and function. The cells need oxygen to help them metabolize (burn) the nutrients released from the food you eat and use it for energy.

How Hugh Hefner Is Helping Break the Addiction Cycle

In an apparent attempt to protect his heirs from the ravages of substance abuse, the late Hugh Hefner, founder of Playboy, reportedly stipulated in his trust that if the beneficiaries to his estate frequently use illegal substances or become dependent upon alcohol or any illegal drugs, their rights will be suspended. And if an heir is suspected of abuse, he or she may be required to take a blood test.

6 Healthy Reasons To Eat Arugula!

Arugula is one of those magical plants that is usually touted as being good for male fertility. It has been used as a natural aphrodisiac as early as the first century and is associated with the Roman god of fertility.

New Year, New Goals? Make Sure You Are Not Nutrient Deficient

Many people have the same goal in mind at the beginning of a new year - lose a few pounds. The idea of losing weight usually includes eating less of certain foods and increasing physical activity. And both of these activities are necessary in order to maintain a healthy weight.

Pears For A Hangover?

Pears are one of the oldest fruits cultivated by man. They are believed to have originated in China and be native to Europe, North Africa and Asia. There is evidence of these fruits being consumed since prehistoric times.

Blueberries May Help You Fight Cervical Cancer

Cervical cancer is one of the leading causes of death in women worldwide. According to the American Cancer Society, about 13,240 new cases of invasive cervical cancer will be diagnosed in 2018. And about 4,170 women are predicted to die from cervical cancer this year. Many cases of cervical cancer occur in women younger than 50.

Anemia Is More Than Just Iron Deficiency

Fatigue and lack of energy are two very common complaints you may have after you engage in physical activity or have not had enough sleep. However, persistent complaints may be attributed to anemia - a very common blood disease that affects over 3 million Americans.

Why the French Call Tarragon “King of Herbs"

One of my resolutions this year is to cook more meals at home. And this can be a challenge because if I am not careful, my meals may all start to taste the same. So I have had to educate myself on a myriad of spices and herbs to vary the flavor.

Orthorexia: When Eating Healthy Turns Ugly

It’s that time of year again when we focus on positive changes we want to make in our lives. This is commonly referred to as New Year’s resolutions. One popular type of resolution is a lifestyle change that is likely to make us healthier - like eating healthier.