Think Chickpeas Are Boring? Think Again!

If you’re in good health, there’s nothing wrong with giving in to a craving or treating yourself every now and then. But it’s even better if you can find healthy alternatives to junk foods you could be craving. And if you get really creative and enlist the help of the Internet, you may be surprised at what you find and come up with.

Ladies, Listen Up! You Especially Need to Be Proactive About Hearing Loss.

You have five basic senses -- sight, smell, taste, touch and hearing. And if you’ve never had any major issues with these senses you most likely have taken them for granted. In other words, you don’t really know how precious these senses are until you lose one.

Should You Have Soy Milk? Well, It Depends

Navigating the world of cow’s milk alternatives is, quite frankly, overwhelming! There are many milk options to choose from, including almond milk, oat milk, rice milk, coconut milk, hemp milk, cashew milk and more! And there is a lot of conflicting information about which one is best for you.

Are You a ‘Protorexic?’ You May Need to Change Your Protein Consumption

It has been suggested that the term ‘protorexia’ was coined to “describe an unhealthy fixation with protein-heavy foods and supplements, such as protein shakes and chicken,” according to one source. The overemphasis of a single nutrient like protein may be unhealthy. The key lies in balancing the nutrients. You have to have the right amount of protein, carbohydrates, water, minerals, vitamins and fats in order to properly nourish your body.

You Won’t Believe What Flaxseeds May Do For Your Gut

Flaxseed and linseed are both the same. It is a plant of the Linaceae plant family and a crop that has been grown for thousands of years. Some sources say that flax was one of the first crops to be domesticated.

Risks of Eating Leftovers You May Not Think About

Eating food is one of life’s greatest pleasures. In fact, sitting down to a delicious meal may be a great sensory experience. Food can look good, smell good and taste good. Just think about how you feel on a rainy day or when you are sick and curl up with a bowl of homemade chicken soup. The soup is warm, comforting and feels good going down. Food brings people together and is important in every culture across the globe. And most importantly, food gives our bodies the nutrients, including protein, carbohydrates, fats, vitamins and minerals, they need to function and stay healthy.

Steal This Tip From Hunter-Gatherers for Better Gut Health

It has been reported that the Father of Medicine, Hippocrates, once said that “all disease begins in the gut.” And in my opinion he was definitely on to something, because there is plenty of credible evidence to suggest that we should be concerned about our gut health.

Going Vegan May Help Your Gut Hormones Do Their Best Job

If you’re used to eating meat, dairy and other animal foods, you may find that following a vegan diet, which is plant-based and avoids all animal foods, can be very challenging. Despite the increasing presence of vegan restaurants with meat alternatives like the Impossible Burger and vegan bloggers giving us plenty of #veganinspiration, giving up meat and cheese can be challenging.

These Are the “Dates” You Should Always Go For

I’m not a big fan of dried fruits, so I will admit that I know very little (beyond the taste) about dates which I usually see in the dried form. But reportedly dried fruits, like dates, are easily portable when you’re in a rush and may satisfy that sweet craving without having to resort to eating nutrient-void processed foods such as candy.

If You Eat Red Meat, This is a Must-Read

Red meat, which includes meats such as beef, veal, lamb, mutton (flesh of sleep), goat, horse and pork, are nutrient-dense sources of protein. And yes, pork is red meat. You might recall a marketing campaign once advertised pork as ‘the other white meat,’ kind of like an alternative to chicken. But the United States Department of Agriculture (USDA) classifies pork as red meat.

Why Do We Drink Chicken Soup When We’re Sick (And Does it Help)

Like me, you probably have childhood memories of your parents bringing you a big bowl of hot, homemade chicken soup in bed when you weren’t feeling too good. And even if you had an upset stomach, the soup was likely appetizing. It almost felt like a warm, soothing hug going down. To me, it was just as comforting as my mother’s hand on my forehead, checking to see whether I had a fever.

Celery - The Health Bandwagon You May Want to Jump On

Apparently, drinking fresh celery juice is the hot, new health and weight loss trend of the New Year. And the person responsible for starting this trend is Anthony William, a self-proclaimed “Medical Medium.” At the age of four, Anthony reportedly told his family at the dinner table that his “symptom-free” grandmother had lung cancer. It turns out, he was right.