Show Me How to Live: 8 Minerals that Can Help You Cope with Depression

Iconic singer and frontman of the famous rock bands Audioslave and Soundgarden Chris Cornell died this past Thursday day from what appears to be a suicide. He was 52-years-old.

What About Paternal Depression?

We’ve heard about maternal depression but not much about paternal depression! About 13 percent of pregnant women and new mothers experience depression, according to the U.S. Department of Health & Human Services. But have you ever thought about how many expectant and new dads experience depression? A new study uncovers some of the reasons for paternal depression.

Depression: Why Is It Not Being Diagnosed?

It is normal to feel down sometimes, be in a bad mood or maybe experience a period of sadness after a tragic life event. However, many people are depressed and although they may suspect they are depressed, they are not being diagnosed or treated.

Don’t lose your mind: Meditate and listen to music!

It’s normal to be forgetful sometimes or have a bit of brain fog. You may have heard people refer to this as having a “senior moment.” However, in older adults, these “senior moments” may be a sign of something more threatening than just the expected memory loss that comes with older age. It could be subjective cognitive decline (SCD).

Massage therapy: A necessary luxury?

Massage therapy involves the rubbing and kneading of muscles and other soft tissues. The practice dates back thousands of years. There are references to massage found in ancient writings from China, Japan, Egypt and India. It’s no surprise it’s been around for so long. Many people use massage to soothe sore muscles, reduce stress and improve blood flow. While the average person may see massage therapy as a luxurious indulgence, your massage therapist may disagree and recommend you regularly visit for ongoing wellness!

Going to church: Is it worth it? Yes! New study says it lowers risk of suicide among women

Despite the increasing awareness surrounding mental health issues, suicide is the 10th leading cause of death in the United States. However, a new study published in JAMA Psychiatry sheds light on an unexpected source of suicide prevention -- church! Researchers studied more than 20 years’ worth of data from nearly 90,000 women ages 30-55, looking for any associations between religious service attendance and suicide. What they found?

Could your pilot’s mood be flying too low for safety? Depression in pilots a real concern!

If you recently flew somewhere for the holidays, you probably had a lot on your mind! Whether your pilot was depressed was probably not one of them. However, pilots need to be especially proactive about depression because they are responsible for the lives of everyone on board.

How to give up sugar and still feel good

Love your sweets and just can’t get enough? Then you’ve probably been warned about the risks of too much sugar plenty of times (obesity, diabetes and heart disease, to name a few). But have you ever thought about the way your sugar habit affects your mood?

Where can vets turn when VA hospitals fail to provide psychiatric care?

The Veterans Health Administration is the largest integrated health care system in the U.S., serving 8.76 million veterans each year. But as we’ve seen over the last few years, the system is far from perfect, with its fair share of scandals such as long wait times and cover-ups.

The silent assault on Robin Williams’ brain

Susan Schneider Williams, widow of actor Robin Williams, discussed her husband’s dementia due to Lewy body disease in a letter published in the journal Neurology. What exactly is Lewy body disease? How did he get it? And could it have been prevented?

9 life-saving resources anyone can use to take action now to feel better during Mental Illness Awareness Week

Did you know October 2-8 is Mental Illness Awareness Week? Tens of millions of Americans are affected by mental illness. This week is all about bringing more awareness to mental health issues and replacing stigma with hope. In fact, you can start being proactive by taking the #StigmaFree pledge at www.nami.org/stigmafree.

PTSD linked with mental decline and dementia among September 11 first responders

On Sept. 11, 2001, selfless rescuers and first responders rushed into the Twin Towers of the World Trade Center. It was a day of terror in New York City, rattling the nation as many of us watched the scene unfold on TV. As rescue efforts continued amidst the rubble, stories of hope emerged, thanks to the efforts of first responders. Now, over a decade later, the aftermath still lingers in their minds -- and it’s affecting their health, according to a recent study.