We really underestimate how exposure to certain types of light may impact our sleep, mood and overall health. We, after all, already have so much on our plates and so much to think about. Now we have to think about light, seriously? You may think light is light, but there is so much more to it than that.
If there is one thing that the past year and a half has taught us, it’s that we need to be more proactive about taking care of our brains! We can no longer afford to disregard our mental health.
The sports world was stunned recently when four-time Grand Slam winner Naomi Osaka withdrew from the French Open for mental health reasons. Osaka revealed that she has battled depression and social anxiety, the latter of which was exacerbated by the media conferences and interviews that players are required to do when they compete in these types of tournaments. She said she felt “vulnerable and anxious” and that she decided for “self-care” to skip the post-match press conference. After being fined for doing so, and seeing the commotion this step caused, she decided to leave the tournament all together.
Death of Menudo Member Anthony Galindo Ibarra is a Sad Reminder that the Covid-19 Pandemic Magnifies Suicide Risk Factors12 months ago
The recent death of former Menudo singer Anthony Galindo Ibarra, known as El Papi Joe, at the age of 41 shocked and saddened his fans and the music industry. He died six days after a suicide attempt. His family confirmed that he had been suffering from depression and was struggling with not being able to perform. They continued to say that this situation was made worse by the pandemic.
In my opinion, every day is a day to celebrate these amazing creatures. Not only are they cute, but they can potentially benefit your health in so many ways. For one, dogs are great companions. Reportedly, dog adoptions and sales have dramatically increased since the COVID-19 pandemic hit the United States.
If you have been feeling down and depressed lately, and so many of us are due to the threat of COVID-19, it might not be a bad idea to try to smile more. I know this may feel like an annoying thing to be told to do, but there is actually a study which suggests that the act of smiling can trick your mind into being more positive.
One might think that if bars and nightclubs are closed, people should be drinking less. Unfortunately, this is not the case. Reports show that many people are really struggling with being isolated and using drugs and alcohol to cope with this isolation and even boredom that can come with this new way of life we are all living.
With menopause, which marks the end of fertility for women, I think that along with hot flashes, women may expect other common side effects such as weight gain, sleep disturbances and hair loss. Depression, although common, may come as a shock.
What’s particularly concerning right now is that with COVID-19, people appear to be more depressed and anxious than ever. Isolation, job loss, money issues and caring for elderly family members are just a few of the things that so many people are struggling with right now that may lead to very depressive states.
The Chemical Weapons Convention of 1993 actually banned the use of riot control agents/tear gas “as a method of warfare.” Despite this, police are still legally allowed to use tear gas for crowd control.
A recent study conducted by the John Hopkins Bloomberg School of Public Health found evidence which suggested that in older adults, insomnia may increase the risk of having difficulty overcoming depressive symptoms.
It’s been quite a week. And, of course, the main topic of discussion has been the novel coronavirus. This topic will undoubtedly be top of mind for at least the next month.People are scared, confused and overwhelmed with the wealth of information coming from the news and social media. If you need a break, take one.
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