Are You “Healthy Obese?” Here’s What You Need To Know

Super famous singer Lizzo is not exactly your average cookie-cutter pop star. She’s black, in her thirties, has a signature move of twerking on stage while simultaneously playing the flute and is what many people, including her most loyal fans and those with her body type, would call a “big girl.” So this brings me to the question...Is it possible to be a big girl and healthy?

6 Proactive Tips For a Healthy, Happy Memorial Day

Here are a few tips and tricks that you can use this Memorial Day weekend and still have a wonderful time with family and friends

Why You Should Care About Carob, Especially If You Are Overweight

Healthy foods really can have magical effects. For example, foods high in vitamin C, such as lemon, orange, kiwi, broccoli and bell pepper, help prevent scurvy and may even help better manage diabetic foot ulcers and slow down aging of our skin. Carob powder appears to be another one of these magical foods.

Don’t Like The Cold? Wait Until You Try Cold Weather Exercise

2021 is in full swing. Of course, many of us have that very common New Year resolution: lose some weight and get in shape. If you are feeling discouraged because so many gyms across the country are still closed due to COVID-19 restrictions, I have some good news for you. A recent study found evidence which suggests that exercising in cold weather could burn more fat.

A Soda Addict Loses More Than 100 Pounds in a Year! Here’s How She Did It and How You Can Be Proactive

A 24-year-old woman in New Mexico named Vivian McCall lost an incredible amount of weight in just one year. She lost 125 pounds! McCall focused on ditching her most offensive habits - one of them being eight cans of soda a day!

It May Be Easier To Lose Weight If Your Partner Joins You In The Process!

There really is something to be said about “a buddy system,” even if one person in the system doesn’t necessarily need to lose weight. For example, recent research has provided evidence suggesting that heart attack survivors are more successful at losing weight if their partners participate by adopting healthier habits and changing their diet.

Some Things to “Weigh” If You Wish To Be Pregnant

Gaining excessive amounts of weight during pregnancy can increase the risk of complications and issues such as gestational diabetes. Some studies have even provided evidence showing that there is a connection between gaining a lot of weight during pregnancy and having an overweight child.

How To Be Proactive About ‘Menopause Muffin Top’ & Metabolic Syndrome

Menopause may come with some less than desirable (to say the least) side effects. And some of these side effects can present a very serious threat to a woman’s health.

The Coronavirus Wake-Up Call

One of the most difficult and painful aspects of the current SARS-CoV-2 (coronavirus or COVID-19) pandemic is having to accept that individually as well as a society, we could have done so much more to reduce the impact of this virus. Admittedly, our lifestyles have contributed to the underlying health conditions that greatly increase the risk of developing complications or even dying from this virus.

Man Loses 100 Pounds In a Year By Doing These Two Simple Things

Let's take a look at the story of a man named Jeffrey Hadley. He lost 100 pounds in a year! Hadley did this by adopting two simple rules: no more processed foods and more activity.

The Power of Prunes

Here are some fun facts which I recently became aware of. As many as "63 million people in North America meet the diagnostic criteria for chronic constipation." And there are many studies which demonstrate that "the prevalence of constipation increases with age and is more common in women than men."

Whatever Your New Year’s Resolution Includes, Don’t Forget IV Vitamin Drips & Injections

It’s no secret that many people have a tough time sticking to their New Year’s resolutions. One reason for this may be that they lack a clear and proactive plan of attack.