Exercise Matters. Especially For Your Brain’s “Gray Matter”
Like many people, your New Year’s resolution may be to exercise more. It’s great if your motivation stems from wanting to lose a few pounds and look good in your swimsuit or what have you, but I think it can be even more motivating and empowering if you are aware of what exercise may do for your health.
Let’s Be Proactive About Fighting Pancreatic Cancer!
Civil rights leader and U.S. Democratic Representative John Lewis died of stage 4 pancreatic cancer this past July. (Unfortunately, stage 4 means that the cancer has spread). “Lewis, 79, said he was diagnosed following a routine medical visit with subsequent tests that reconfirmed the diagnosis. The long-time Georgia congressman will undergo treatment for the cancer,” according to this CNN report (when Lewis was still alive).
Woman Develops Mass in Stomach After Eating Persimmons? Let’s Talk About Bezoars
You are probably pretty familiar with what a kidney stone is. It is essentially buildup (a clump) of waste in the urinary tract that may cause an obstruction and a lot of pain. But another type of buildup/obstruction that you might not know much about is called a bezoar.
Death of Rising Rap Star Opens Up Discussion Once Again About America’s Opioid Epidemic
The recent death of rapper Jarad Higgins, more commonly known by his rap name as Juice Wrld, is hard to digest in more ways than one. Not only because it’s incredibly tragic (he was just 21), but also because the way he died is very complicated and troubling.
Elderly Man Had Urine Sucked Out of Bladder On International Flight?! An Unexpected “Air Disaster” That Brings Attention to Bladder Care
The following story really caught my attention. Not only is this story just shocking in itself, but it also brings up an issue we really don’t talk a lot about - bladder care and health.
There’s So Much Confusion About Cannabis, Grandmas Are Being Arrested! Let’s Clear The Smoke (Pun Intended)
Let’s talk about cannabis!Reportedly, Americans are more interested in CBD (cannabidiol, a chemical found in cannabis plants) than any other health topic. And there is so much confusion surrounding cannabis that people are getting arrested for perfectly legal activity.
You Can’t Run From Your Problems, But You May Live Longer If You Run
How many hours would you say you work per week? And then if you have a desk job or a job that involves hours of sitting (such as trucking), as many Americans do, how many hours do you sit per week? Don’t forget to include that time spent on the couch watching your favorite TV shows! Or how many hours you sit per week due to your job commute.
Why It’s Not in Good Taste (Literally) to Not Be Proactive About Pernicious Anemia
Recently, a man’s taste buds went missing! “When a 64-year-old man stuck out his tongue for a physical exam, doctors could immediately tell something was off: Instead of a typical, textured tongue, his was smooth and shiny. It didn't take long for them to recognize why: The man's taste buds were missing,” according to one report.
Afro-Caribbeans Need to be Extra Vigilant about Hypertension
People of Afro-Caribbean descent – whether they live in the islands or in other parts of the world – experience higher rates of hypertension compared to other populations. In this regard, they mirror African-American adults in the United States, with both groups having hypertension that occurs earlier in life and with more serious consequences, including organ damage to the heart, eyes and kidneys as well as heart attacks, strokes, cognitive limitations and late-stage kidney disease.
Need Another Reason To Avoid Excess Weight? How About Keeping Your Brain Healthy?
Many of us boomer women are aware that carrying around excess weight puts us at increased risk for diabetes, hypertension and cardiovascular diseases, joint damage and falls. And these risks may be enough motivation for us to manage our weight through healthy eating and exercising.
Out of All the Cherries, Here’s Why You Should Pick Acerola
Recently, something caught my attention at the local health food store. I was taking a stroll through the supplement aisle and noticed an acerola cherry supplement. I was intrigued, because the bottle of the supplement advertised that it was extremely rich in vitamin C.
Breakfast May Not Be The Most Important Meal of The Day. Well, At Least Not Before Your Workout
Celebrity trainer and fitness guru Jillian Michaels said you should always eat something before working out. I happen to agree with her. I wrote a blog about how we need micronutrients, including iron, calcium, magnesium, zinc and vitamins C and E (just to name a few), in order to fuel our bodies for physical fitness. And, of course, let’s not forget the importance of macronutrients.
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