Hearing Loss. Another Reason Why Diabetes Can Be So Devastating

Today is World Hearing Day, and the World Health Organization (WHO) reports that more than 1.5 billion people globally live with hearing loss and that this number could rise to 2.5 billion by 2050.

Calling All Peanut Butter Lovers!

Yes, peanut butter is fattening. It is also a good source of healthy fats called monounsaturated and polyunsaturated fats. (These types of fats are also found in avocados and olive oil). As with everything in life, moderation is key.

Take a Chill Pill. Or Maybe Some Vitamin B6

Vitamin B6 may reduce anxiety as well as strengthen visual surround suppression (which is essentially a fancy, scientific way of saying that it increased focus and helped people not get overwhelmed by sensory overload).

It’s Time to Really Take Things to ‘HEART’

March is quickly approaching, which means Heart Month is almost over. The work, however, to keep our hearts healthy is never over. Heart disease is the leading cause of death in both American women and men. We must be proactive. Here’s what you can take to ‘HEART’ to help guide you along the way.

I Tried Acupuncture for the First Time. Better Sleep, More Relaxation

If you look at a person who is receiving acupuncture treatment, he or she may look like a human pin cushion. It may look painful, but trust me it is not bad at all if done properly.

Pastor Attempts 40-Day Fast. Anemia and Low Blood Pressure ‘Perfect Storm’ for Death.

Recently, a 39-year-old pastor in Mozambique named Francisco Barajah died after going without food or water for 25 days! Pastor Barajah was attempting to complete the 40 day fast Jesus was said to have done, according to the Bible. Reportedly, Barajah’s digestive organs failed by the time he received medical aid. He also had acute anemia. They tried to rehydrate him, but it was just too late. He lost so much weight that he couldn’t even stand.

Once Again, We See Why Monitoring Blood Pressure At Home Can Be Life-Saving

Back in January, Lynette Hardaway, more popularly known as Diamond of the Trump-supporting sister duo Diamond and Silk, died of heart disease due to chronic high blood pressure. She was just 51-years-old.

It May Be Time to Wave Goodbye to Gel Manicures

Like many nail salon goers, I get gel manicures, which dry the nails with a UV lamp. These manicures are long-lasting and essentially have zero drying time, so they are really convenient and safe – so I thought.

Avoid The Fast Food Trap This Valentine’s Day

People really need to know what they are eating when they consume fast food. To give you some perspective: A Quarter Pounder with Cheese is 510 calories, 26 grams of fat and a whopping 1190 mg of sodium. An order of large fries is 500 calories, 25 grams of fat and 350 mg of sodium. A large Coke is 310 calories and 86 grams of sugar

Have The Blues? Consider Ocean Therapy

Many of us have experienced going to the beach, walking past the shoreline and letting the ocean’s water submerge our feet. We take a deep breath, smell the salty air, and exhale. It’s relaxing, rejuvenating and even relieving. I used to casually refer to this experience as ocean therapy.

Don’t Let Aerosinusitis Put a Damper On Your Travels. Here’s How You Can Be Proactive

I love to travel, but being on a commercial airplane is not exactly my idea of a good time. Pretty much every time I fly, I get a very bad headache. Determined to get this under control, I decided to do some research and found out that I am not alone. In addition to this, a condition called aerosinusitis seems to be the culprit.

If You Are Depressed, A Vitamin D Supplement Could Be Life-Saving

President Biden might want to implement vitamin D testing and supplementation for veterans asap. In a recent study of more than one million U.S. veterans, researchers suggested that supplementation with vitamin D3 (animal sources) and D2 (plant sources) was linked to a 45 percent and 48 percent lower risk of suicide and self-harm.