It’s Alzheimer’s and Brain Awareness Month: Here Are 5 Proactive Practices for a Healthy Brain

Although Alzheimer’s is most common among people over the age of 65, the Alzheimer’s Association reports that Alzehimer’s starts to develop 20 years or more before memory loss and other symptoms appear. Just because you may be young does not mean that you can afford to not be proactive about preventing this devastating neurodegenerative disease that is progressive and currently has no cure.

If You’re Looking for Good Vibes Only, Check Out The Sonix

It’s pretty amazing what you can add to your proactive healthcare arsenal if you are open-minded and educate yourself about all the available incredible modalities that exist. Take, for example, the Sonix Whole Body Vibration machine.

Let’s Change the Narrative About Menopause by Being Proactive!

Menopause is not usually a fun topic for many women. And menopausal weight gain? Even worse! I want to, however, flip the script and celebrate menopause.

Is Age Just a Number…When It Comes to Sperm Health?

It is evident that sperm quality and quantity decreases with advanced paternal age, and research suggests that the risk of genetic mutations also increases. But there are many men who have healthy babies in older age. As always, the key is to be proactive.

We Must Be Proactive About Osteoarthritis, The Most Common Kind of Arthritis

Osteoarthritis is the most common type of arthritis. It is a degenerative joint disease, meaning that it worsens over time.

109-Year-Old Independent Man Shares His Tips for Longevity. Listen Up!

My goal is to live my longest life while also being free of chronic illness such as heart disease and diabetes as well as always be able to see, hear, walk, drive and essentially just take care of myself.

There is No One-Size-Fits-All to Choosing Mouthwash. Here’s What You Need to Know.

The variety of options can be overwhelming when it comes to mouthwashes, especially if you have no guidance or do not know the current status of your oral health.

A Guide to Eating Farmed Salmon

When I first started writing this blog I felt like a bit of an imposter, because I try to only eat fish and seafood that is wild-caught. But the reality is that wild-caught is not always readily available or accessible to us all, so why not educate ourselves on how to find the best possible farmed fish and seafood? Let’s start with salmon, the most popular fish in the United States.

“Wine-ing Down” Might Not Be As Harmless As You Think.

Happy hour. A nightcap. A celebratory toast. Something to take the edge off. Drinking alcohol is such a norm in our culture that so many people forget that alcohol is actually a drug. A legal drug, but being legal does not make it harmless.

Breathe. Let Go. Relax. April is National Stress Awareness Month

If there is one thing we can count on in life, it’s that there will always be events and circumstances that cause stress. If the thought of this alone stresses you out, I think it’s time to reevaluate your relationship with stress. The “s word” is not necessarily a bad thing.

Chemical Chickens? You May Want to Put Store-Bought Rotisserie Chickens on Naughty Processed Foods List

We’ve all done it. You’re in the grocery store, filling your cart with fresh fruits and vegetables and raw grass-fed meat with every intention to go home and cook a nice healthy meal from scratch and then you smell it – the rotisserie chicken.