No One Wants to be Left Out in the Cold? Or Do They?

A few days ago, I was mindlessly scrolling Facebook and the photo below caught my attention. I stopped scrolling when I saw this group of babies outdoors.

5 Not So Ordinary Salads to Make 4th of July Healthy But Delicious

The following salad recipes from Jessica Lawson, a food blogger who founded Big Delicious Life, will definitely make your 4th of July healthy but still delicious.

The American Medical Association Adopts New Policy On BMI & Measuring Obesity. Here’s What You Need to Know

The American Medical Association (AMA) recently adopted a new policy regarding how BMI plays a role in measuring obesity. I’ve always stressed that body composition data, which will tell you how much muscle, fat and water your body contains, is far more important than BMI.

You May Not Live in One of the World’s 5 Blue Zones, But You Can Follow the Lifestyle

There’s a religious group largely based in Loma Linda, California with people who are apparently living about a decade longer than most Americans. I’m talking about Seventh-day Adventists!

June is National Fresh Fruit and Vegetables Month! Here’s What’s In Season

I think we should celebrate eating fresh fruits and veggies every month, but I’m excited to really dive into summer by going to the farmers market and taking advantage of what’s in season.

Despite Having One of the Best Smiles in Sports, A-Rod Shares He Has Gum Disease

Former professional baseball player Alex Rodriguez, also known as A-Rod, is usually in the news for his love life. Recently, however, Rodriguez made news for something that is not so sexy - gum disease.

It’s Alzheimer’s and Brain Awareness Month: Here Are 5 Proactive Practices for a Healthy Brain

Although Alzheimer’s is most common among people over the age of 65, the Alzheimer’s Association reports that Alzehimer’s starts to develop 20 years or more before memory loss and other symptoms appear. Just because you may be young does not mean that you can afford to not be proactive about preventing this devastating neurodegenerative disease that is progressive and currently has no cure.

If You’re Looking for Good Vibes Only, Check Out The Sonix

It’s pretty amazing what you can add to your proactive healthcare arsenal if you are open-minded and educate yourself about all the available incredible modalities that exist. Take, for example, the Sonix Whole Body Vibration machine.

Let’s Change the Narrative About Menopause by Being Proactive!

Menopause is not usually a fun topic for many women. And menopausal weight gain? Even worse! I want to, however, flip the script and celebrate menopause.

Is Age Just a Number…When It Comes to Sperm Health?

It is evident that sperm quality and quantity decreases with advanced paternal age, and research suggests that the risk of genetic mutations also increases. But there are many men who have healthy babies in older age. As always, the key is to be proactive.

We Must Be Proactive About Osteoarthritis, The Most Common Kind of Arthritis

Osteoarthritis is the most common type of arthritis. It is a degenerative joint disease, meaning that it worsens over time.

109-Year-Old Independent Man Shares His Tips for Longevity. Listen Up!

My goal is to live my longest life while also being free of chronic illness such as heart disease and diabetes as well as always be able to see, hear, walk, drive and essentially just take care of myself.