Sushi Lovers, Here Is Some Food For Thought!

As you probably know, most sushi contains raw fish. If prepared properly, sushi is usually safe to eat for most people. I’m sure many of you reading this have had sushi quite regularly. But a new study “...found that since the 1970s, there's been a 283-fold increase in the abundance of a parasitic worm that can be transmitted to people who eat raw or undercooked seafood,” according to one report discussing the study.

Air Quality & COVID-19. Here’s What You Need to Know

Air pollution may exacerbate respiratory disease (including asthma or chronic obstructive pulmonary disease (COPD)). And then having these conditions makes a person more vulnerable when it comes to fighting lung infections such as pneumonia (a potentially dangerous complication of COVID-19).

How To Live a Healthy Life With Celiac Disease

Some symptoms of celiac disease, such as diarrhea, bloating and gas, may be the same symptoms that someone with IBS and/or chronic stress would experience. So, it’s not uncommon for this condition to be overlooked.

COVID-19 Panel Discussion

There are several stories such as these. So many black Americans with underlying health conditions are dying due to complications from COVID-19.

What You Need To Know About Zinc And Your Health

Many people associate zinc with zinc lozenges which are generally used to reduce the impact of the flu and cold. But how much do you really know about this essential mineral? As you may have guessed it is important for a healthy immune system. Specifically, zinc can help you get sick less often or get well quicker.

Could Asthma Inhalers Affect Your Child’s Growth?

Asthma inhalers are a fixture in many children’s backpacks and the school nurse’s office. Often, a quick burst of albuterol means the difference between gasping through or acing the one-mile running test. Allergists and pediatricians rely on these colorful devices for their reliable treatment of asthma and reactive airway disease, which is reaching epidemic proportions among kids.

Hypertension Information You Should Know

1 in 3 U.S. adults has high blood pressure or hypertension. This means over 100 million people in this country have high blood pressure! Hypertension has been on our radar recently because it is one of the comorbidities of the coronavirus. It weakens the immune system and may make us more susceptible to the complications caused by viruses.

You May Want To Rethink Your Daily “Happy Hour” At Home. Especially Now!

Although a glass of wine with dinner or the occasional cocktail is not necessarily bad for most people, if you are someone who drinks heavily and regularly might I strongly suggest you consider changing this habit.

An Avocado A Day May Help Keep The Cognitive Decline Away!

There are so many reasons why eating this green, creamy goodness may be good for you, and now, recently, a new study found evidence which suggested that eating avocados may be especially good for people who are overweight or obese in regards to their cognitive health.

8 Tips For Safe Grocery Shopping Amongst COVID-19

We have to eat and buy groceries. There is no getting around that. But if we can protect ourselves, we may be able to protect others by not contracting COVID-19 and avoid passing it to other people and not continue to overwhelm the incredibly stressed healthcare system right now.

The Coronavirus Wake-Up Call

One of the most difficult and painful aspects of the current SARS-CoV-2 (coronavirus or COVID-19) pandemic is having to accept that individually as well as a society, we could have done so much more to reduce the impact of this virus. Admittedly, our lifestyles have contributed to the underlying health conditions that greatly increase the risk of developing complications or even dying from this virus.

When Should You Have Your Second Colonoscopy? Well It Depends

It is usually recommended that persons like myself who have an average risk of colorectal cancer, should start getting colonoscopies at age 50. And then if all looks good, get one every 10 years.

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