Healthy Blood Pressure. Healthy Mind

When it comes to high blood pressure, there is more you have to keep in mind (pun intended). High blood pressure may impact our cognitive abilities, because it may damage our brains. Hypertension may accelerate the mental decline that often leads to Alzheimer’s disease.

Study Shows Vitamin D Deficiency May Increase Risk For Premature Death

Several years ago actress Gwyneth Paltrow shared that she had a severe vitamin D deficiency. "My doctors tested my vitamin D levels which turned out to be the lowest thing they had never seen -- not a good thing," Paltrow said, according to this Food Matters article from 2010. On top of this, she had osteopenia (low bone density). Vitamin D is essential for bone health. This nutrient helps the body absorb calcium (a mineral, which you probably already know, is invaluable to the health of our bones).

‘Tis The Season…For Seasonal Affective Disorder. Ways You Can Be Proactive.

It’s that time of year. The weather is changing, cold and flu season is here, people are gearing up for the holidays, and the realization that there are only about two months of 2022 remaining is hitting us all. It can be an overwhelming time, and, for some, it can be a sad (pun intended) time.

Yes, Halloween Can Be Fun & Healthy

It’s that time of year again for witches, goblins, pumpkin spice and trick-or-treat. It’s also the time of year candy and confectionery companies try to outdo each other with their own versions of a sugar bomb to tempt our kids and frustrate our efforts to keep them on a healthy diet.

Young Woman Refused Colonoscopy For Several Months. Discovers She Has Colon Cancer and Lynch Syndrome

The following story is not only very sad but also, in my opinion, incredibly infuriating. A young, African-American woman named Ashley Teague started losing weight back in 2019. Teague was 28-years-old at the time. After finally having the colonoscopy, Teague discovered that she had a tumor in her colon the size of a baseball.

Attention Costco Shoppers. Hot Dog & Soda Will Always Be $1.50, But You Can’t Put a Price On Health

Recently, consumers speculated that the popular $1.50 hot dog and soda combo would increase in price due to inflation. It makes sense considering that a few months ago the price of Costco food court’s chicken bake increased from $2.99 to $3.99 “and its 20-ounce soda rose by 10 cents to 69 cents,” according to an CNBC report from July. Shoppers, however, can “rest assured” that the hot dog and soda combo will not go up a single penny.

Are You A Late Night Eater? Here’s Why You Might Want to Stop

As we become more knowledgeable about our diets and eating habits, it’s evident that maintaining good health is not just about what we eat but also about when we eat. Timing is important. When we eat may even be a contributing factor as to why nearly 42 percent of Americans are obese. 

Insufficient Digestive Enzymes Could Be Causing Malabsorption and Malnutrition

“That’s a lot to digest!” When someone makes this statement, they are basically saying that’s a lot of information to absorb. When it comes to our actual digestive systems, absorption is critical. Proper digestion allows us to absorb food and then turn it into those precious nutrients we all need. 

It’s Breast Cancer Awareness Month. Young Women Must Also Be Proactive

October is Breast Cancer Awareness Month. Chances are that you know someone that has been affected by this cancer.

Where Are You Getting Your Phosphorus From? It Matters

Phosphorus is not really talked about much compared to other minerals such as potassium, sodium, calcium and magnesium. Nevertheless, phosphorus is still a mineral we all need. Phosphorus is the second most abundant mineral in the body (calcium is the first) and is mostly found in bones and teeth.

This Truth About Fat May Be Hard to Digest

Many people believe that we can look at a person and assess whether he or she has too much body fat. It is safe to assume that an obese person may have an excessive amount of body fat. On the other hand, not all skinny or “healthy weight” people are metabolically healthy.

Having a Baby? Why The First 1,000 Days of Nutrition Are Key

Babies don’t know what cake or soda is anyway, so why give it to them? Perhaps it’s time we all rethink the one-year-old celebration smash cake. 

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