Be Proactive About Diabetes With Chia Seeds And Lentils

We have a diabetes pandemic on our hands. According to recent data from the U.S. Centers for Disease Control and Prevention (CDC), 34.2 million people (10.5 percent of the U.S. population) have diabetes. This includes 26.9 people who have been diagnosed, and 7.3 million people who have not been diagnosed. In addition to this, 88 million people (aged 18 years and older) have prediabetes. Foods like chia seeds and lentil can play a huge role in addressing this issue.

Want to Reduce Body Fat? Try Resistance Training!

While aerobic exercise may indeed burn off more calories per workout, the real secret to reducing your body fat over the long term may be resistance training. And you don’t need to spend much time to reap these benefits either, since various studies suggest that even occasional resistance training makes you less likely to become obese in the first place.

Chia - A Mineral Rich Superfood

In our book, Minerals-The Forgotten Nutrient, we use credible research to highlight the importance of many minerals to our general health and wellbeing. Each week we will identify one food source which is rich in minerals so you can consider whether to incorporate it into your diet. This week we highlight Chia.

Are you at high risk for a micronutrient deficiency?

Everyone is at risk for some level of micronutrient deficiency. These risks may be due to factors like diet and lifestyle choices. There are certain groups of people, however, who may have a higher risk of a deficiency or imbalance of these important vitamins and minerals because of genetics, acute or chronic conditions, age, and/or race. If you belong to any of these groups, you need to take special care to ensure that you’re that getting the micronutrients you need – and in the right amounts – to stay healthy and function at your best.

Cabbage - A Calcium Option You May Ignore

For years, conventional wisdom has been that dairy is the king when it comes to foods rich in calcium. And while it is undeniable that milk, cheese, and yogurt are jampacked with this important mineral, they are not the only game in town! Consider, for example, the common and humble cabbage.

Flatulence and Your Health

Sometimes, people who start a vegan, or even a primarily plant-based diet complain of increased flatulence (known more commonly as “passing gas”). Is this something to be concerned about? Typically this topic is not discussed at the dinner table. And truth be told, many of us actually wonder what is “normal” when it comes to this most common bodily occurrence.

With ERs and ICUs Maxing Out, Protecting Your Health is Now Even More Important

Having to wait for ER related services can put patients at risk. And studies show the longer the wait, the more dangerous it can be for the patient. In fact, without necessary ER services, patients may spend far more time in the hospital than they otherwise would have. Lack of timely ER services may even increase the risk of dying in the hospital. Learn how to reduce your chances

Flavonoids! A Good Friend for Protecting Your Cognitive Heath

Flavonoids – phytochemicals commonly found in plant foods that help give strawberries, blueberries, peppers and other plant products their brilliant colors – could slow the process of cognitive decline. For most people, this decline begins in their 20s or 30s.

Opioids Not Your Best Option for Dental Pain - Here’s Why

Given that your dentist may at some point offer you a prescription for an opioid painkiller after a procedure, there are some things you should keep in mind before heading to your local pharmacy.

No Vaccine For Lyme Disease, But Soon There May Be An Antibody Shot

Twenty-nine year old Kelly Flanagan, a former contestant on the popular dating show The Bachelor, recently shared that she has been diagnosed with lyme disease, a bacterial infection that comes from a tick bite. Flannagan also shared how difficult her journey has been so far while being in the public eye, because people often judge her for being out and about but not looking sick. Lyme disease symptoms can be episodic, and the severity of symptoms may depend on what stage of lyme disease a person has.

Having Lower Hemoglobin May Have Health Benefits

Recent research suggests that being at the lower end of the normal hemoglobin range may have some health benefits. So, it turns out that in the case of hemoglobin, less may be good.

If It Ain’t Broke, Don’t Fix It! Watermelon Is Delicious & Healthy Just As It Is

Just when I think I’ve seen it all, I come across stories such as the following. Apparently, popular pizza chain Domino’s attempted to create a watermelon pizza that actually tastes good. Yes, you read that correctly, and not surprisingly they failed! Watermelon has been quite the popular food lately on social media. For example, there was a recent TikTok trend where people were putting mustard on watermelon and eating it. Even Lizzo tried it. Again, unsurprisingly she did not find it very appetizing.

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