A Healthy Eater is a Slow Eater

My intention is not to be a party pooper, but, truth be told, fast eating just isn’t safe.

Pregnancy “Safety Bundles” Can Protect You and Your Baby – What You Need to Know

There is a lot that you can do to increase the probability that you will have a healthy pregnancy and birth while reducing the risk of complications for you and your newborn.

Study Shows Internet Use May Be Beneficial, But Still Be Proactive

A study analyzed 16 years of data from 2.4 million people globally and revealed evidence suggesting that internet use was linked to better overall well-being. The researchers looked at factors such as life satisfaction and sense of purpose.

It’s Time to Remove the Stigma from Low Testosterone and Be Proactive

Some testosterone loss is inevitable as men age, however, there is still a lot men can do to be proactive

Red Light Therapy May Have Your Back, Literally!

The more I research light therapy, the more I am convinced that this therapy is practically a way for us to become superhuman. I came across a recent article about how researchers found promising evidence suggesting that spinal cord injury patients may benefit greatly from red light therapy.

The Circle of Willis – What You Need to Know

There is a very small structure (an inch or less in diameter) located deep in the base of our brains near the pituitary gland and optic nerves known as the Circle of Willis. Many of us are born with an incomplete Circle of Willis. If tests show that you have an incomplete Circle of Willis, this may be especially important information to communicate to your doctors if you need to have surgery because it allows them to take the necessary steps to reduce your risk for complications during surgery.

Trauma and Your Health – What You Need to Know

Current research suggests that trauma does not impact only our emotional state but can, and often does, negatively impact our physical health for years.

Here’s What You Need to Know About Ozempic

It is an injectable prescription medicine that is a semaglutide (which essentially decreases blood sugar). Ozempic is just a common brand name for this drug.

Red Light May Improve Blood Sugar Levels by Optimizing ATP Production

Have you thought about your mitochondria lately? Didn’t think so, but it’s super important. Almost every cell in our bodies has several thousand mitochondria. Often called the cell’s powerhouse, they process oxygen and help convert food into energy.

Flaxseeds Are Not Nature’s Botox. Here’s How You Can Be Proactive About Maintaining Youthful Skin

There’s a viral skin care trend going around TikTok lately. Flaxseeds! People have been making a DIY flaxseed gel mask and calling it “nature’s Botox.” Learn about more credible ways to improve your skin such as red light therapy, Emface and nutrition.

Bright Light Therapy May Help Diminish Multiple Sclerosis Fatigue

A recent study found evidence suggesting that MS patients had less fatigue after just two weeks of undergoing light therapy.

Don’t Let the Great Outdoors Give You Lyme Disease This Summer

We are in the heart of tick season (which is April to September). If you are a golfer, you know how addicting the game is, however, you also need to be especially proactive about preventing lyme disease.