There’s another pandemic we are facing that you may not even be aware of: a vitamin D deficiency pandemic. According to the National Center for Biotechnology Information (a branch of the National Institutes of Health (NIH)), around one billion people worldwide are vitamin D deficient, and about 50 percent of the population is vitamin D insufficient.
If you haven’t checked your blood pressure recently – or if you’ve never checked it – there are two new studies on hypertension that may convince you to do so sooner rather than later. In my view, they give new urgency to monitoring and managing your blood pressure.
Now, if you really want to be proactive and tailor your diet to be as healthy as possible, check out this scientific report which suggests “the top five fruits to add to your diet.” These five fruits are particularly nutrient-rich and researchers ranked these fruits as “powerhouse fruits,” meaning “those most strongly associated with reducing the risk of chronic diseases.”
Essential oils smell lovely. Their manufacturers claim that they naturally do everything from relieving anxiety to stimulating work productivity, depending on whether you buy lavender or lemongrass oil. The oils are found in many soaps, shampoos and lotions as a nice alternative to synthetic chemical scents, and they even have antibacterial and skin-healing properties. But could the oils be harmful?
The global fashion world was shocked and saddened to learn that Virgil Abloh, a groundbreaking designer who was men’s artistic director of Louis Vuitton, founder and CEO of the streetwear luxury label Off-White, and Kanye West’s creative director, died after two years of battling an extremely rare form of cancer known as cardiac angiosarcoma. He had been named among TIME magazine’s 100 Most Influential People in 2018 and his work was showcased in an exhibit at the Museum of Contemporary Art in Chicago.
There are many health benefits of including fish in your diet. These include lowering blood pressure and possibly decreasing your risk for Alzheimer’s disease and arthritis. And recent research now suggests a link between eating fish and having a lower risk of developing vascular brain disease.
Getting the facts on peanuts will help you make more informed and better proactive decisions about the role this nutrient-dense food can play in getting and keeping your loved ones nutritionally balanced.
The body’s response to the gentle, persistent heat of a sauna is well-documented and proven day in and out by people all over the world. This is why more and more doctors are recommending its purifying benefits.
Phosphorous is a good example of one of those overlooked – and at times misunderstood – minerals. It is just as important as calcium. Both work together to build strong bones and tooth enamel. Phosphorus also plays a role in muscle contraction, the nervous system, cognitive health, hormonal balance, and heartbeat regulation.
Extracellular water is body water that is not inside the cells. Water found inside the cells is called “intracellular water.” Add the water inside the cells and the water outside the cells, and you get your “total body water.”
I write a lot about cancer prevention and how adopting healthy lifestyle habits, such as eating a nutrient-dense diet and exercising regularly, may assist with this. I will revisit this with you as it pertains to pancreatic cancer, but after hearing about the death of Siegfried Fischbacher, I wanted to do some investigating to see if there is something new and perhaps widely unheard of about this type of cancer.
Treatment for autoimmune diseases usually aims to control the activity of the immune system. And this is where cryotherapy comes in since it has been shown to do just that.
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