Are You “Healthy Obese?” Here’s What You Need To Know

Super famous singer Lizzo is not exactly your average cookie-cutter pop star. She’s black, in her thirties, has a signature move of twerking on stage while simultaneously playing the flute and is what many people, including her most loyal fans and those with her body type, would call a “big girl.” So this brings me to the question...Is it possible to be a big girl and healthy?

Top Tennis Player Naomi Osaka Puts a Needed and Timely Spotlight on Social Anxiety

The sports world was stunned recently when four-time Grand Slam winner Naomi Osaka withdrew from the French Open for mental health reasons. Osaka revealed that she has battled depression and social anxiety, the latter of which was exacerbated by the media conferences and interviews that players are required to do when they compete in these types of tournaments. She said she felt “vulnerable and anxious” and that she decided for “self-care” to skip the post-match press conference. After being fined for doing so, and seeing the commotion this step caused, she decided to leave the tournament all together.

Colorectal Cancer Can Be Devastating! Be Proactive.

I was deeply saddened to hear about the passing of Lawrence Meadows, brother of popular broadcast journalist Craig Melvin. At just 39-years-old, Meadows was diagnosed with stage 4 colon cancer back in 2016. He lost the battle against this devastating cancer in December of 2020 at the age of 43. It is quite haunting that actor Chadwick Boseman passed before Meadows at the same age due to having colon cancer as well. And when I think about these young men, I also think about my own brother who died of this cancer at the age of 65. 

Don’t Let Dry Lips Make An Appearance This Summer. Here’s How You Can Be Proactive!

There are millions of nerve endings in the lips which explains why we may find kissing very pleasurable. But, of course, having dry lips is a sure way to make kissing less sexy and fun (both for you and your partner).

Help Your Skin Recuperate From a Year of Video Calls, Stress and Neglect

No, it’s not your imagination. The unfortunate reality is that the pandemic has also taken a toll on our skin, making many of us seem to age faster than we otherwise would have. While the pandemic has been with us for 18 months, we may easily look 24 or even 36 months older than we did when it started. While disconcerting, this apparent rapid aging is understandable given the challenges we all have faced to one degree or another. Video calls, staying home and doing home office, juggling family and work, being more sedentary than usual and opting for more convenient but less nutritious foods all conspire against having healthy, supple skin.

6 Proactive Tips For a Healthy, Happy Memorial Day

Here are a few tips and tricks that you can use this Memorial Day weekend and still have a wonderful time with family and friends

Are Fasting & Golf The Fountain of Youth Combo We All Need?

Professional golfer Phil Mickelson recently won the P.G.A. Championship at 50-years old, reportedly making him the oldest winner of a major golf tournament. I by no means consider 50 to be old, but in the world of professional sports 50 is apparently "old." Mickelson beat players half his age, so, of course, everyone wants to know: what is his secret?

Creatine Isn’t Just For Bodybuilders. Here’s Why We Need To Know About Creatine Deficiency

Creatine. It’s one of those things many people don’t know exactly what it is, but they know it is important for bodybuilding. Although it is true that creatine is important for building muscle, there is much more to it.

For Better Overall Oral Health, Make Sure to Get Enough Zinc!

Everyone has heard about “superfoods,” such as kale or quinoa, that pack a ton of nutritional punch in literally every bite. There are also what I like to call “super minerals,” such as magnesium, that offer a variety of benefits. One of these “super minerals” that it is important to know about, and to make sure you are getting enough of, is zinc. In addition to supporting a variety of bodily processes, it is perhaps one of the best nutrients for supporting your overall oral health. Given that it helps protect your teeth, gums and inside of your mouth from a variety of diseases, as well as promote healing, it truly deserves the moniker of “super mineral.” Some may even call it the superhero of oral health!

We Have An Energy Drink Addiction Issue On Our Hands. It’s Time To Be Proactive

The first two things that come to mind when people think of addiction issues are usually drugs and alcohol. But, of course, we can really become addicted to anything whether it’s food, sugar, shopping, exercise and sex (just to name a few). Once a substance or habit starts to take over and negatively affect your quality of life, livelihood and health, to me, this is addiction.

Why You Should Care About Carob, Especially If You Are Overweight

Healthy foods really can have magical effects. For example, foods high in vitamin C, such as lemon, orange, kiwi, broccoli and bell pepper, help prevent scurvy and may even help better manage diabetic foot ulcers and slow down aging of our skin. Carob powder appears to be another one of these magical foods.

At Risk for Heart Disease? Get Moving!

Sheryl Sandberg, Chief Operating Officer at Facebook and famous business executive, suddenly lost her husband back in 2015 after he slipped and fell off a treadmill in a hotel gym in Mexico. Reportedly, he suffered severe head trauma and blood loss.   This is such a tragic incident and, of course, there are risks with anything we do (from driving a car to walking down the street), but exercise and movement are so important if you are considered high risk for having a cardiovascular event.

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