Take a Deep Breath Means Taking a Belly Breath

I recently realized that when I am stressed, I tend to be more of a chest breather as opposed to a belly breather. It’s as if my neck, shoulders and chest tighten up and I forget that a proper, invigorating breath should really come deep down from the belly.

Celebrate National Youth Sports Week

It’s National Youth Sports Week, and playing sports has the potential to have a very positive impact on children not only physically but also mentally. A recent study conducted by researchers from the University of Queensland found evidence which exhibited that children who participate in sports are more likely to have better long term mental health, according to a report from News Medical that discusses the study.

Being Proactive About Your Health Can Mean Being Your Own Health Hero

It is possible to find yourself in a personal health crisis where you may have to be your own hero by being your own advocate and seeking multiple medical opinions. Check out this story about a stage 4 colon cancer survivor.

September is Healthy Aging Month. The Weight of This Is Up to You!

September is Healthy Aging Month. In order to have a healthier mindset about aging in general, we should probably stop using the term anti-aging. The word anti means opposed to or against. I, for one, am not against aging.

How To Not Be Terrorized By Night Terrors

Like so many new moms, I turned to Google. How can I get this child to sleep peacefully through the night? Through my research efforts, I got some perspective that my toddler’s nocturnal singing sessions are really not that bad when I started reading about how some children experience night terrors.

Untreated Anemia Can Be Deadly

Each of us has to be the biggest advocate for our own healthcare. When we run out of answers for unusual symptoms and illnesses, never forget genetic and routine lab testing. There may not be a cure for some diseases but if we know what they are, they can be managed with proper care.

7 Foods Okinawans Eat, And Perhaps You Should Too!

One of the most powerful methods for attaining healthy and happy longevity is through maintaining a healthy and nutrient-rich diet. The Okinawans, a community of people from a group of islands in Japan’s southernmost prefecture, are living proof of this.

Vegan, Raw Food Influencer Dies of Suspected Starvation. Claimed She Didn’t Drink Water for 6 Years!

Zhanna Samsonova, a Russian vegan and raw food diet enthusiast and influencer, died last month of suspected starvation or malnutrition. Her diet was so extreme that she allegedly lived off of only fruits, sunflower seed sprouts, fruit smoothies and juices.

What You Need to Know About the Postpartum Depression Pill

Postpartum depression affects one in seven mothers. In addition to this, some reports say that more than 30 percent of new mothers with postpartum depression and anxiety already have a mental health issue such as depression before even getting pregnant.

Do You Have Treatment-Resistant Depression? You May Want to Consider Transcranial Magnetic Stimulation

There are various options to consider if depression is an issue. This may include lifestyle changes such as nutrition. Antidepressant medication prescribed by your doctor may also be effective. However, some people may have medication resistant depression or treatment-resistant depression (TRD). Transcranial magnetic stimulation (TMS) may be the solution.

Yes, You Can Overhydrate. Here’s What You Need to Know About Water Intoxication

A young mother recently died of drinking too much water in too little time. Yes, water intoxication is an issue we need to talk more about (especially because it is summer and people are being more diligent about hydration).

If You Can’t Always Trust Labels, How Do You Supplement Safely?

I came across a recent study that analyzed materials in popular sports supplements. The results were shocking. Researchers looked at 57 sports supplements purchased online. They discovered that 89 percent of these supplements were labeled inaccurately, and 12 percent included banned drug substances which were not even disclosed on the labels.