Be Proactive About Diabetes With Chia Seeds And Lentils

We have a diabetes pandemic on our hands. According to recent data from the U.S. Centers for Disease Control and Prevention (CDC), 34.2 million people (10.5 percent of the U.S. population) have diabetes. This includes 26.9 people who have been diagnosed, and 7.3 million people who have not been diagnosed. In addition to this, 88 million people (aged 18 years and older) have prediabetes. Foods like chia seeds and lentil can play a huge role in addressing this issue.

With ERs and ICUs Maxing Out, Protecting Your Health is Now Even More Important

Having to wait for ER related services can put patients at risk. And studies show the longer the wait, the more dangerous it can be for the patient. In fact, without necessary ER services, patients may spend far more time in the hospital than they otherwise would have. Lack of timely ER services may even increase the risk of dying in the hospital. Learn how to reduce your chances

Never Wait To Feel Thirsty Before You Hydrate

Hiking is one of my favorite ways to get outside and get some exercise, but lately I have been extremely cautious due to the heat. It does not take long for dehydration and heatstroke to take over.

Can’t Get Depression Out Of Your Mind? Get Outside

If there is one thing that the past year and a half has taught us, it’s that we need to be more proactive about taking care of our brains! We can no longer afford to disregard our mental health.

Be Proactive About Bee Stings This Summer

A couple of weeks ago I was enjoying my favorite outdoor sport -golf. It was particularly hot, and I noticed a big rattle snake just a few feet in front of us that was obstructing our path. Here is photo proof! For many hikers, golfers and dog owners, coming across such a creature may be a big fear. But for me, honestly, I’m much more fearful of bees which are also present on hiking trails or the golf course. You may see why from the following story.

Journalist Christiane Amanpour Has Ovarian Cancer. 5 Things Everyone Should Know About This Cancer.

Chief International Anchor for CNN Christiane Amanpour recently and bravely shared with the world that she is battling ovarian cancer. "I've had successful major surgery to remove it, and I'm now undergoing several months of chemotherapy for the very best possible long-term prognosis, and I'm confident," she said, according to this CNN report.

Are Fasting & Golf The Fountain of Youth Combo We All Need?

Professional golfer Phil Mickelson recently won the P.G.A. Championship at 50-years old, reportedly making him the oldest winner of a major golf tournament. I by no means consider 50 to be old, but in the world of professional sports 50 is apparently "old." Mickelson beat players half his age, so, of course, everyone wants to know: what is his secret?

Creatine Isn’t Just For Bodybuilders. Here’s Why We Need To Know About Creatine Deficiency

Creatine. It’s one of those things many people don’t know exactly what it is, but they know it is important for bodybuilding. Although it is true that creatine is important for building muscle, there is much more to it.

Why You Should Care About Carob, Especially If You Are Overweight

Healthy foods really can have magical effects. For example, foods high in vitamin C, such as lemon, orange, kiwi, broccoli and bell pepper, help prevent scurvy and may even help better manage diabetic foot ulcers and slow down aging of our skin. Carob powder appears to be another one of these magical foods.

Some Info About Processed Meats You May Want To Take To Heart

You may have heard that eating a lot of red meat may increase your risk of developing cardiovascular disease, but a bigger issue may be your intake of processed meats. In a nutshell, processed meats are meats that have been changed through methods such as salting, curing, fermenting and smoking. These methods usually enhance flavor as well as give the meat a longer shelf life. Some examples of processed meats include bacon, sausage, salami, hot dogs, canned meat, corned beef and ham.

Don’t Let Muscle Cramps Cramp Your Workout Style

It’s so discouraging to be in the middle of a really good workout, or, in my case, during a golf game, and get derailed by a muscle cramp. Also called muscle spasms or a ‘Charley/Charlie horse’ (when occurring in the legs), muscle cramps are defined by the National Institutes of Health (NIH) as sudden and involuntary contractions or spasms in one or more of your muscles. That sounds about right! To some, muscle cramps may just be a nuisance, but I believe that anything that interferes with you being physically active (which is such a key pillar to good health and wellness) must be addressed. And, of course, muscle cramps are uncomfortable!

Confused About COVID-19 Vaccines? This May Help.

If you’re confused about the different COVID-19 vaccines currently available (there are three as of now), as well as those in the pipeline, you are not alone. With the flood of information about the vaccines – some accurate and some not – it is only natural to wonder if they are safe, if they work, if one is better than another or whether you should wait for “the best.” You also may not be sure about how they work or what the difference is between “efficacy” and “effectiveness” when it comes to protecting you and your loved ones from SARS-CoV-2, the virus that causes COVID-19 disease. And if you’re like me, you probably want to know what you can do to stay healthy before you get vaccinated and whether there is anything you can do to maximize the vaccine’s protection.