Depression in Menopause is Common, But You Can Be Proactive

With menopause, which marks the end of fertility for women, I think that along with hot flashes, women may expect other common side effects such as weight gain, sleep disturbances and hair loss. Depression, although common, may come as a shock.

Another Pandemic On Our Hands We Must Be Proactive About? Suicide

What’s particularly concerning right now is that with COVID-19, people appear to be more depressed and anxious than ever. Isolation, job loss, money issues and caring for elderly family members are just a few of the things that so many people are struggling with right now that may lead to very depressive states.

What Exactly is Tear Gas? And How Can You Be Proactive About Exposure?

The Chemical Weapons Convention of 1993 actually banned the use of riot control agents/tear gas “as a method of warfare.” Despite this, police are still legally allowed to use tear gas for crowd control.

A Lack Of Sleep Is A Big Deal, Especially For Boomers

A recent study conducted by the John Hopkins Bloomberg School of Public Health found evidence which suggested that in older adults, insomnia may increase the risk of having difficulty overcoming depressive symptoms.

5 Proactive Tips For Combating Isolation While We Fight COVID-19

It’s been quite a week. And, of course, the main topic of discussion has been the novel coronavirus. This topic will undoubtedly be top of mind for at least the next month.People are scared, confused and overwhelmed with the wealth of information coming from the news and social media. If you need a break, take one.

Why You May Want to Cycle Your Way Through Life

Perhaps what many people overlook are the mental benefits of cycling. There is credible evidence which suggests that cycling may sharpen your thinking and improve your mood.

If You’re a Smoker, You May Want to Quit For the Sake of Your Mental Health

TV host and actor Jon Stewart started smoking cigarettes when he was just 15-years-old. He is now 57 and allegedly quit smoking back in 2000.

Let’s Remove the Stigma From Discussing Mental Health at Work

I’ve been running a business for three decades now, so employee morale and, more importantly, employee health are things that have always weighed heavily on my mind.

Hospital Design May Be Key In Your Recovery & Patient Experience

Health and wellness must be approached from a holistic perspective. It’s not just about what you put in your body. How you think and your immediate environment plays a significant role in our health and wellness. For example, toxic thoughts may lead to a toxic body. And toxic relationships may contribute to stress and disease in the body.

Death of Rising Rap Star Opens Up Discussion Once Again About America’s Opioid Epidemic

The recent death of rapper Jarad Higgins, more commonly known by his rap name as Juice Wrld, is hard to digest in more ways than one. Not only because it’s incredibly tragic (he was just 21), but also because the way he died is very complicated and troubling.

Ecstasy for PTSD Treatment?

Forty-year-old Lori Tipton said ecstasy saved her life. For those of you who are not familiar, ecstasy, also known as “molly”, is a popular club drug. It is an illegal, synthetic drug.

Getting the Perfect Photo May Be Detrimental to Your Health.

Some people, especially social media influencers, will go to great lengths in order to attempt to snap a viral-worthy photo even if it means risking their lives.