Vitamin B May Save You From Psychosis

The National Alliance on Mental Illness (NAMI) reports that in the United States, approximately 100,000 young people experience psychosis each year. In addition to this, as many as three in 100 people will have an episode at some point in their lives.

Is Your Diet Damaging Your Brain?

Just when I think I’ve heard it all, I discover that there are people who follow ‘junk food diets’ to lose weight.

Moving to Warmer Weather Might Help You Drink Less

I have been very fortunate to have lived most of my life in warmer climates. I lived in Jamaica for over 16 years and have been living in California for about 40 years. Not only do I find the warmer weather more enjoyable, but I firmly believe it helps keep me healthy.

Ways to Deal With Depression That Won’t Ruin Your Health in the Process

According to the results of my genetics testing, ‘depression’ is embedded in my genetic makeup. In other words, I am prone to depression.

Staying Mentally Sharp! Another Good Reason To Manage Your Blood Pressure After 60

I do my best to keep up with the latest research about high blood pressure (hypertension), because this illness has had such an awful impact on many of my family members and friends. So, understandably, the cardiovascular risks, such as heart attacks and strokes, are all very well known to me.

Your Diet May Be Why You’re Depressed

Actress Charlize Theron was just doing her job. For a new role where she played an overwhelmed mom, the normally svelte star had to gain 50 pounds. But she gained more than just extra weight.

How Gisele Got Her Panic Attacks Under Control

She appeared to have it all: beauty, youth, the perfect body, fame, a-list celebrity boyfriend Leonardo DiCaprio and a $25 million modeling contract with renowned lingerie brand Victoria’s Secret.

New Drug Promises to Treat Your Alcohol Addiction (and Make You Happier)

Quite often, a person who struggles with alcoholism also suffers from depression. Reportedly, depression affects many of the 140 million people worldwide battling alcohol use disorders. And to make matters more complicated, alcohol worsens depression and depression worsens alcohol abuse.

Turns Out Women Are Affected More From Poor Eating Habits Than Men

Women may need more nutrients in their diet to support cognitive health and promote positive emotional well-being, according to new research conducted by Binghamton University. Oddly enough, the study suggests that the same may not be true for men.

Is Food Addiction Real?

There is a huge stigma attached to being overweight. We often don’t give obese people the same sympathy we give to someone battling other addictions, like gambling or substance abuse.

Pulling it Together. One Way to Cope With Postpartum Depression

Mothers with postpartum depression experience feelings of extreme sadness, anxiety and exhaustion. Sadly, this makes it extremely difficult for new mothers to accomplish daily tasks for themselves or for others.

Your Love of Bacon Could Cause You Your Sanity (Really!)

You may want to steer clear of eating too much beef jerky on your next road trip, limit the number of hot dogs at the next baseball game and cut back on the amount of salami at cocktail hour.